Client Story -
This is his story.
When I first approached Bodyshot I was feeling morose; I saw everything in a negative light and I found it hard to get myself going again. In meet- ings, for example, I would force myself to stay awake and stay bright. I wasn’t the person I used to be. I felt depressed and my sleeping was bad. I needed to do something to get back to normal. I wanted to sleep better, have more energy, vitality and flexibility.
I’d never considered working a health and well- ness coach before, but when someone spoke to me about Bodyshot, I thought it sounded good and I’d give it a go.
There was an immediate impact on how I felt after we started working together. The first session was outstanding, because we dealt with the issue of my sleep. I was recommended the blue light block- ing glasses to help my sleep quality, and that was just incredible for my deep sleep. Because I was sleeping better, it had a positive effect on my rela- tionship with my wife as I no longer fell asleep in front of the TV every night!
Doing some simple stretching, having a cold show- er, and most importantly designing my ‘sleep stair- case’ in the evening also was critical to improving my sleep. What was wonderful, was that all those things made a dif- ference within the first week.
"I also realised early on that I didn’t have to go to the gym every day, run a marathon, or change my eating habits hugely. It was just simple things."
Rest And Recovery
"Since the first week of the programe with Bodyshot I’ve not felt low for one minute"
A Spring In my Step
brain | body | reboot programme
Recover from Burnout
Our award-winning health and fitness coaching packages are delivered using our unique Six Signals® Methodology and the latest science and technology, including DNA, microbiome and blood testing, and innovative wearable tech. The fitness coaching is delivered by one of our experienced health coaches, and sessions are online to fit in with your busy schedule.
The Bodyshot business is very professional and well-run, you get a real sense that there’s a vision and a plan in place for long term growth and that reflects in the way they treat and talk to their customers.