If you’re reading this, you’re probably a busy professional who has a senior position or are running your own company. You’ve always been interested in health and fitness but the convergent pressures of work and home life have squeezed out the bandwidth you have for exercising and a healthy lifestyle. […]
Five signs you might be burning out and how to put the brakes on Read More »
The two most valuable commodities for most people are time and energy. No-one seems to have enough and in the case of time, we can’t produce more. We can influence the amount of energy we have though, and there are several ways you can get more energy for the things
Five simple ways for busy professionals to get more energy Read More »
I’ve lost my mojo. I can’t get motivated. I used to enjoy what I’m doing, now it just seems like a chore. As a health and performance coach, these types of laments are familiar. Often, they are why clients come to us, and inevitably we witness these slumps whilst people
How do I get my mojo back? Top tips for busy professionals Read More »
Our bodies are remarkably resilient, but we all have our breaking points, and it’s vitally important that we understand our limitations. There are many ways to tune into our bodies (meditation; sitting still; prioritising time for relaxation, laughter and fun for example), and our bodies will also send us signals.
What is heart rate variability and why is it important for a busy professional? Read More »
When did you last disconnect from tech and your everyday life, with its associated pressures and demands? When did you last reconnect with nature and yourself? This might be a walk in nature; breathing; meditation. Or just spending some time alone or in companionable silence with a friend or partner.
In just under two weeks, the 37th London Marathon will take place on 23rd April, starting at Blackheath / Greenwich and finishing in The Mall. Two people on the start line will be Antonia and I, aiming to raise £3k for Alzheimer’s Research. Last night, Antonia and I listened to
Why recovery is as important as training and how to balance the two Read More »
Open heart, open mind I’ve just come back from a yoga retreat hosted by the remarkable Lizaan Jacobs. if you haven’t tried her classes, then I recommend you do. It’s my prediction that Lizaan, or the Rocket Yogini as we know her, will soon become one of the most sought-after
Open heart, open mind: five things I learned about myself on a yoga retreat Read More »
Starting an exercise programme can be a daunting thing, and most people give up in the first few weeks. In this blog post, I’ll talk about the common mistakes that people make, and give you tips on how you can avoid them to ensure you make progress towards your goals,
7 Mistakes People Make When Starting Exercise Read More »
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