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In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and […]
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What do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation and founded MindMojo, which teaches Vedic meditation to people who are looking to live a happier and healthier life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes
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Have you ever felt under attack by your own negative thoughts? In this week’s Insights episode, I talked about how meditation is the best form of self-defence from intrusive thoughts and how you can easily practice it. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed
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Welcome to the Thrive in Five weekly blog, this week I want to impart with you some wisdom from an 11-year-old friend of mine. This lad suffers with a bit of anxiety and he is often trying to look at ways he can alter his behaviour and just generally feel
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In this week’s Insights, I’m going to talk about some of the data that I got from the Oura Ring. And guess what? The effect of my meditation practice shows the complete opposite of what it should be. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics
Insights: My Meditation Practice Is Stressing Me Out! Read More »
This is how my day used to start: The alarm goes off, but I don’t feel rested or reenergised. I get up after hitting the snooze button two or three times and rush to the shower. Within 25 minutes of walking, I’m usually locking the front door and heading down
Most of you will already know that I’m currently working on a new keynote. And, as an exercise, I want to share a rather fun little anecdote that perfectly illustrates the power of small changes. A Small Change Recently, my partner Antonia and I spent some time back at Lynbreck
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Today, Thursday 9th March, is University Mental Health Day, and I believe students, much like the busy professionals we speak to at Bodyshot Performance, are just as prone to mental health conditions as anyone else. Mental health is one of the great levellers: we all have it. Sometimes it’s positive,
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It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing,
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It’s the second part of our series on Baby Steps. Last week, we talked about how to get better sleep. This time, we’re taking baby steps towards better mental health, or more specifically, better nervous system regulation. This one really is a baby step, too: we’re not going to be
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