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What Is Resilience? Solo Episode with Leanne Spencer

3 minutes of reading / Podcast /

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What kind of relationship does burnout have with resilience? In many aspects of my professional life, burnout comes up as a subject. And closely linked to that is resilience. In this episode, I talk about what resilience is and how we can be more resilient. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes […]

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Healthy Brain, Happy Life – Discussing Memory and Brain Enrichment with Professor Wendy Suzuki – Part 2

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This is part 2 of my chat with Professor Wendy Suzuki, discussing Memory and Brain Enrichment. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What meditation does to the brain Key Takeaways: It has been discovered that one of the things that exercise does

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Recovery Line Drawing promoting recovery as part of wellbeing

Recovery

2 minutes of reading /

Recovery Signal Balance Your Nervous System Tools and techniques that enable your nervous system to recover, build resilience and maintain good energy levels. What is Recovery? Recovery is anything that promotes the parasympathetic nervous system. It can range from what I call slivers of recovery such as daydreaming for a

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Resilience Line Drawing person with a sheild

Resilience

2 minutes of reading /

Resilience Signal Your Ability to Bounce Back Being resilient is being able to bounce-back from adversity or stressful events What is Resilience? Resilience can be defined as psychological, physical, emotional and mental. We develop resilience as we are exposed to stressful events and are subsequently able to recover from them

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mental health signal line drawing of someone stressed at work

Mental Health

2 minutes of reading /

Mental Health Signal Optimise your mental health We all have mental health in the same way we have physical health. At some point, most of us will experience poor mental health, have health anxiety or know someone who has. What is mental health? According to the World Health Organisation, it

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Insights: Simple Tip to Instantly Improve Your Sleep

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Are you having any issues with sleep? I don’t know very many people who don’t. Find out one of the most effective ways to improve your sleep in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My biggest tip to improve

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Why the Answer to Managing Stress Might Be Under Your Nose

4 minutes of reading / Podcast /

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How can we effectively manage the stresses in our everyday lives? The Breath Guy, Richie Bostok, believes the answer to many of our modern-day stresses is just right here under our nose. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The Wim Hof Method

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Insights: What Are Non-Negotiables and Why Are They Important?

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What are the things that you consider to be non-negotiables, that are too important to ever skip doing? In this week’s Insights, I share my definition of non-negotiables and what these non-negotiables are for me. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My

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Is stress bad for your body and wellbeing?

5 minutes of reading / Body Composition, Energy, Fitness, Mental Health, Motivation & Inspiration, Nature, Personalisation, Sleep, Wellbeing /

Is stress bad for your mind, your body, and your wellbeing? The answer, of course, is yes. But why? When we’re in a stressed state, we release different hormones, predominately cortisol, which can have a negative effect on our body composition because cortisol instructs the liver to secrete glucose into

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