Recovery Signal
Balance Your Nervous System
Tools and techniques that enable your nervous system to recover, build resilience and maintain good energy levels.
What is Recovery?
Recovery is anything that promotes the parasympathetic nervous system. It can range from what I call slivers of recovery such as daydreaming for a few minutes, meditating, or having a quiet weekend at home or taking a holiday. When we’re in recovery mode, our minds and bodies are recharging.
What Does Improved Recovery Look Like?
Recovery is as important as the effort you put into life. Recovery promotes better health outcomes, stress management and healthspan, and means you have more fun in life. Many of us expect to perform at a high level all year round, but this isn’t sustainable. We need those small moments of enjoyment, relaxation and distraction if we are to avoid becoming chronically stressed or burnt out.
