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Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from […]
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This week’s Thrive In Five is about the importance of resistance training This week I want to talk about resistance training or strength training and the importance this type of exercise. Resistance training is known for building muscle, and I think often when we talk about strength training, we focus
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This Week’s Thrive In Five Is About How To Energise Yourself. We all suffer low energy at points, here’s some tips on how to energise yourself throughout the day, quick simple and easy to do in 5 minutes or less. The 5 minute energiser What I’ll do is at a particular point
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Why is putting yourself first important? Leanne shares her thoughts on giving priority to yourself in the context of wellbeing even if it means disappointing other people. Topics Discussed in this Episode: Putting yourself first vs being selfish Your non-negotiables Key Takeaways: When you feel well, happy, healthy, resilient, and
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This Week’s Thrive In Five is about a very simple concept aggregation of marginal gains. I’ve borrowed this from, Sir Dave Brailsford, you may have heard of him in conjunction with team Sky. He did a lot of work with a lot of sports teams and it was around this
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This week’s Thrive In Five Is About Not Taking It All Too Seriously and Remembering to Try and Bring A little bit of fun to your day If you watch the video above you’ll see I am stood in front of a picture of Noel Gallagher. Why am I standing
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This Weeks Thrive In Five Is All About How to Energise Your Zoom Meetings. All of us are doing lots and lots of zoom meetings at the moment. Some of us are even more sedentary than we are in the normal working day when we commute to an office. So
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This week’s Thrive In Five is about variety. What does that mean to you? What does it mean right now? My sense is that perhaps you haven’t had a great deal of variety in recent months with the lockdown here in the UK, and pretty much all over the world.
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This week’s Thrive In Five is all about gratitude. Some people may have a very deliberate gratitude practise. Many however don’t, and that’s the topic this week. The power of gratitude The essence of it is this, both Tony Robbins and Oprah are advocates of deliberate or concentrated gratitude practise.
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What are the consequences that we face as we move into a new normality in this time of the pandemic? In this episode we share our insights on the concept of scar tissue that’s going to affect people as we move away from the lock-down scenario. Topics Discussed in this Episode:
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