In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this […]
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Three Unconventional Ways you Can Energise Yourself In this podcast episode Leanne talks about three things you can do to energise yourself. They’re not the conventional things such as food and movement. All three things are free. So they’re entirely democratically available. They can be done anywhere by anyone and
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https://vimeo.com/432455870 In this week’s Thrive In Five it’s all about the ‘Power Pose’. This is a simple technique that only takes two minutes, anyone can do it anywhere and you get some incredible hormonal benefits. For example: You get a 25% decrease in your cortisol levels – so if you’re
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Your world has shrunkFor almost all of us, our worlds have massively shrunk at the moment. We are isolated at home, many of us are furloughed, or working from home. Either way, you’re just not getting out very much and our worlds have shrunk. So, what I’m trying to do,
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This week’s Thrive in Five is inspired by a conversation I had with a client a couple of week’s ago. She had hit a rut and a lot of the things that she’d been working on had gone by the wayside. What I did to try and get her moving
Keeping things simple Read More »
Let’s dive straight into this week’s Thrive in Five which is about how you recharge. Something that’s occurred to me relatively recently is that I’m a classic blend between extrovert and introvert – I have very extroverted tendencies, but also quite introverted. And what was really eye opening to me,
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This week is all about exercise snacking. It’s a term I heard used on a podcast recently that I really love, and it means having little snacks of exercise. So rather than trying to carve out an hour, maybe at the beginning, the middle, or the end of your day
Welcome to this week’s Thrive in Five – This blog is all about the art of saying no and why saying no every now and again can really help with your work-life balance or work-life blend as I prefer to call it, but also with your stress levels and your
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This week’s blog, as many of them are, was inspired by a conversation I had recently with a client. On his first session I was introducing him to the concept of meditation, which he has since started doing. And he contacted me and said, “I’ve had this really interesting insight.
Do you carry Tension in your body? Read More »
In this week’s blog I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done in the
What’s a good morning routine? Read More »
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