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What are the ways that we can take deliberate rest? Why is it important to take breaks? What can we do to improve our creativity and focus? Join me as I continue my conversation with bestselling author Alex Soojung-Kim Pang as he shares more valuable insights from his book Rest: Why […]
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Why is rest important? Are you getting enough of it? How does it affect your performance in your everyday life? Learn the art of deliberate rest from bestselling author Alex Soojung-Kim Pang as he shares some valuable insights from his book Rest: Why You Get More Done When You Work Less.
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Are you ready for another dose of helpful information about what goat milk kefir can do for you and your health? In part 2 of my interview with Shann Nix Jones, the owner of Chuckling Goat, we talk more about IBS, depression, and anxiety, and the possible natural remedies for
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Are you looking for a natural remedy for IBS, depression, and anxiety? Look no further! Chuckling Goat owner Shann Nix Jones is back in the podcast and this time she talks all about gut health and the wonders that goat milk kefir could do for IBS, depression, and anxiety. Visit https://www.bodyshotperformance.com/podcasts-blog for
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We’ve got a packed Q&A episode for you today with the Bodyshot Team! We’ll be going through some of your questions from our Facebook page and talk about a variety of things, as well as share some tips on how you can achieve optimum health and fitness! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete
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What kind of relationship do you have with your mobile phone? Is it healthy? How is it affecting your relationships with the people who are important to you? If you agree that breaking up with your mobile phone is the right thing to do, Catherine Price shares how you can
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In this episode, Leanne talks to Sarah Ann Lucas on her radio show The Conversation about her highs and lows and how she built a business and lifestyle all around health, fitness and wellbeing. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this Episode: What it means
Leanne Talks to Sarah Ann Lucas on Her Radio Show, “The Conversation” Read More »
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If you run your own business or if you are responsible for looking after people within a company, this recording of my talk in the event that we held recently will surely be really interesting to you. We talk about some of the facts and figures that identify what the
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Is being constantly online starting to burn you out? How is technology impacting your life and your relationships? Laura Willis talks about the downside of being hyper-connected and how we can have a healthy relationship with our smartphones and other devices. Topics Discussed in this Episode: Laura’s story and what
LISTEN HERE Do you want to know what holistic dentistry looks like? What does your oral health tell you about other aspects of your health and wellbeing? Find out as holistic dentist Dr. Kathrin Huzelman shares her practice. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode, and here to listen
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