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If you’re an HR manager or an HR director and you’re responsible for the wellbeing, the resilience, and the energy and performance levels of the people within your organization or business, then this bonus episode is for you! In line with our event, Increasing Employee Engagement and Retention: What Part Does […]
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Have you got a sweet tooth? Most people in the world are suffering from sugar addiction, whether they know it or not, but is sugar really that bad? Join me as I interview paleo health coach Laura Bolton who talks to us about the health implications of sugar. Visit https://www.bodyshotperformance.com/podcasts-blog for complete
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What is the connection between sleep and body composition? How does lack of sleep over just one night or a build-up of sleep debt affect weight loss, weight gain, weight management, and building muscle mass? Find out as sleep scientist Dr. Greg Potter shares the answers found in various studies.
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In line with our event, Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter, I bring you this bonus episode with Teresa Boughey where she shares her thoughts on wellbeing and its importance in the corporate world. Topics Discussed in this Episode: Why wellbeing
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Are you dealing with feelings of disenfranchisement, unfulfillment, and boredom at work? How are you dealing with stress at work on a daily basis? Wellbeing is a real buzzword at the moment, and wellbeing in the workplace is not only an interesting and timely topic to discuss but certainly a
What Is Wellbeing at Work and Why Does It Matter? Read More »
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What makes a successful health transformation? Award-winning Pilates instructor and personal trainer, Hollie Grant, talks about her mission to change women’s perception of exercise and their relationship with their bodies to help them become healthier individuals. Topics Discussed in this Episode: The challenges that women face with fitness and strength
Strong Not Skinny: Why Fitness Is More Important Than Weight with Hollie Grant Read More »
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We all want to be healthy, but how should we go about it? Dr. Tamsin Lewis shares her integrative approach and the steps we need to take in pursuit of good health. Topics Discussed in this Episode: What is RED-S or female athlete triad What is hormesis The move towards
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Did you know that the root cause of all health issues is in the gut? Board certified nutrition specialist and digestive health expert Dr. Christine Rosche talks to us about the gut/brain connection and being healthy by keeping our gut healthy. In this episode you will learn: Why is
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Do you want to see what women are really capable of when we put our minds to it? Listen to Sarah Williams talk about how we can build resilience and confidence by getting into our discomfort zone, and a whole lot more! In this episode you will learn: What is
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Ximena de la Serna is a nutritional therapist who specialises in women’s health. At age 13 she was diagnosed with Polycystic Ovary Syndrome (PCOS), which despite its name has very little to do with cysts or ovaries, but is actually a metabolic condition caused by elevated insulin levels and testosterone.
Eating for hormonal balance with Ximena de la Serna Read More »
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