Podcast: Play in new window | Download
What is junk light and how does it affect the quality of our sleep? What does it have to do with our overall mood and energy? TrueDark CEO Jenna Keane talks about what people can do about junk light in their own homes and in their own lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the […]
Podcast: Play in new window | Download
Do we have a choice when it comes to attitude? Absolutely! Author and motivational speaker Simon Tyler discusses his insights in The Attitude Book and talks about how we can deliberately shift our attitudes to create positive change and outcomes. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in
Podcast: Play in new window | Download
What is heartfulness? What makes it a crucial part of wellbeing? Let’s dive deep into what the principle of heartfulness is really about in my interview with Hugo Taghom as he talks about his work at Surfers Against Sewage. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed
Podcast: Play in new window | Download
How are purpose, energy, and resilience interrelated? How do they impact individuals and organisations? Bestselling Author Ben Renshaw shares stories and insights on the powerful intersection of these three things. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The definition of purpose Purpose in
Podcast: Play in new window | Download
Have you ever heard of the exercise and movement pattern called animal flow? Learn about it from personal training coach and educator Richard Scrivener as he talks about not only animal flow but also how you can optimise your fitness. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics
Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener Read More »
Podcast: Play in new window | Download
What does your gut health have to do with your mental health and physical health in general? Functional medicine practitioners, Doctors Tamsin Lewis, Victoria Fenton, and Alberto Pertusa join me today to talk about my latest gut microbiome test results, the links between gut health and mental health, and the
Podcast: Play in new window | Download
Why do we need to know about natural navigation and how do we go about it? Natural navigator Tristan Gooley shares his knowledge and expertise about natural navigation to help us shape our journeys in new, beautiful ways. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in
Podcast: Play in new window | Download
My co-founder Antonia Bannasch is co-hosting the show with me as we answer listener questions on a wide array of topics, from gut health to digestion to bloating issues, the connection between the sinus, the lungs and the brain, the benefits of walking, and a whole lot more. Visit https://www.bodyshotperformance.com/podcasts-blog for the
Listener Q&A with Leanne and Antonia! Read More »
Podcast: Play in new window | Download
What are the food genes and what are the effects of lifestyle on longevity? In Part 2 of my interview with skin cancer surgeon Dr. Sharad Paul, we talk more about his ideas in his book The Genetics of Health and how we can use our understanding of our genetic makeup to
The Genetics of Health with Dr. Sharad Paul Part 2 Read More »
Podcast: Play in new window | Download
What does it mean that our genes are our biological stars? Why is it important to understand our genetic makeup? How can we use our understanding of genetics to take charge of our health? Skin cancer surgeon Dr. Sharad Paul talks about the genetics of health and the importance of
The Genetics of Health with Dr. Sharad Paul Part 1 Read More »
2022 © Bodyshot Performance Limited | Created by service of existence