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What does wellbeing mean to you? When creating a culture of energy, vitality, and performance, where does wellbeing sit amongst all of that? Take a listen as we dive into what wellbeing actually means in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in […]
Insights: What Is Wellbeing? Read More »
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Would you like to increase your chances of living to a ripe old age in good health? What is it that centenarians do to live to 100 and beyond? Let’s dive into some of the insights from Dan Buettner’s book, The Blue Zones, and talk about some of the common traits that
Things That People in the Blue Zones Do to Live to 100 and Beyond Read More »
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What do we mean by “movement as nutrition”? And why is it important that we are moving our bodies enough in our daily life? Find out as I dive into this concept in today’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The
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How can we create an epigenetic map to optimise our gene expression for a lifetime of sustained wellness? In part 2 of my fascinating conversation with Dr. Kenneth Pelletier, we talk more about genetics and how we can change our gene expression. Find out how positive and negative thoughts influence
We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier – Part 2 Read More »
What is your health worth? This question comes up a lot, because we put a value against everything that we do, and some of the values that we put against health are not as important as they should be or we don’t take it as seriously as we should. It’s
Is your health worth the investment? Read More »
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Insights: Getting Into Your Discomfort Zone for Confidence, Energy and Resilience Have you ever tried getting out of your comfort zone and into your discomfort zone? Find out how doing so can benefit you as you aim to become a better version of yourself. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of
Getting Into Your Discomfort Zone for Confidence, Energy and Resilience Read More »
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What do we know about genetics? How big of a role does our DNA have when it comes to our health and wellbeing? Find out as Dr. Kenneth Pelletier talks about some of the key points from his bestselling book, Change Your Genes, Change Your Life. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes
We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier – Part 1 Read More »
I was listening to a podcast this week and the person being interviewed was Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various different parts of Europe, they also have a university. Mindvalley is a large company and has grown from acorns – when Vishen
The importance of putting yourself first Read More »
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Insights: Our New Short Form Topical Podcast with Leanne Spencer! Find out more about Insights, our short, non-scripted, weekly episodes where I share very much what’s on my mind, what somebody has been talking to me about, or maybe a question that I have. It’s definitely something to look forward
This Week We Ask: Are You Paying Into or Subtracting From Your Health Account? Read More »
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What do you think will be the big health and fitness trends for 2019? Leanne, Laura, Antonia, and Bryan of the Bodyshot Team share what they think and give their take on all the good things that we can benefit from these trends. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every
The Big Health & Fitness Trends for 2019 with the Bodyshot Team Read More »
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