Gwen Tredinnick

Why More and More of Us Are Taking Part in Extreme Sporting Events

3 minutes of reading / Podcast, Uncategorized /

Podcast: Play in new window | Download

Why are more and more people moving away from the more conventional types of exercise to these tough, rugged, gritty, difficult sporting events? Take a listen and explore the topic with SAS Who Dare Wins’ Spencer Locker. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: […]

Why More and More of Us Are Taking Part in Extreme Sporting Events Read More »

Sleep, DNA and your health – how are they linked?

4 minutes of reading / DNA & Genetics, Energy, Fitness, Mental Health, Personalisation, Sleep, Wellbeing /

Did you know that sleep deprivation profoundly affects your genes, and your gene expression? Let me explain how a recent study was conducted amongst a group of healthy doctors, and they noticed that in those doctors who worked the night shift – so their sleep pattern was very disrupted and

Sleep, DNA and your health – how are they linked? Read More »

Insights: What Are Non-Negotiables and Why Are They Important?

2 minutes of reading / Podcast /

Podcast: Play in new window | Download

What are the things that you consider to be non-negotiables, that are too important to ever skip doing? In this week’s Insights, I share my definition of non-negotiables and what these non-negotiables are for me. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My

Insights: What Are Non-Negotiables and Why Are They Important? Read More »

The Importance of Social Connections – Celebrating 100 Episodes!

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

How important are social connections to our health and longevity? What better way to address this topic than with my colleagues here at Bodyshot as we celebrate our 100th episode! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The impact of social connections on

The Importance of Social Connections – Celebrating 100 Episodes! Read More »

Is stress bad for your body and wellbeing?

5 minutes of reading / Body Composition, Energy, Fitness, Mental Health, Motivation & Inspiration, Nature, Personalisation, Sleep, Wellbeing /

Is stress bad for your mind, your body, and your wellbeing? The answer, of course, is yes. But why? When we’re in a stressed state, we release different hormones, predominately cortisol, which can have a negative effect on our body composition because cortisol instructs the liver to secrete glucose into

Is stress bad for your body and wellbeing? Read More »

Insights: What Are the Signs of Overtraining?

2 minutes of reading / Podcast /

Podcast: Play in new window | Download

What is overtraining? How can you tell if you’re guilty of doing it? In this week’s Insights, I talk about my own experience with overtraining and what you can do to avoid it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Overtraining and how

Insights: What Are the Signs of Overtraining? Read More »

Purpose, Personal Values and Resilience with Ex-Royal Marine and Entrepreneur Roderic Yapp

2 minutes of reading / Podcast /

Podcast: Play in new window | Download

What do purpose, personal values, and resilience have to do with leadership? Let’s dive into it with Ex-Royal Marine Roderic Yapp. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Roderic’s career in the Royal Marine and how it got him to do what he

Purpose, Personal Values and Resilience with Ex-Royal Marine and Entrepreneur Roderic Yapp Read More »

Why social relationships are key for good health

4 minutes of reading / Energy, Fitness, Food & Nutrition, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Nature, Personal Empowerment, Uncategorized, Wellbeing /

Are social relationships good for our health? It’s a great question and one that was asked of me recently – and the answer is absolutely yes! We know that loneliness is one of the biggest causes of preventable death, alongside stress and other causes. But with loneliness we’re increasingly recognising

Why social relationships are key for good health Read More »

Insights: Is the Way You’re Living Your Life Today Selling Off Your Future?

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

What do you want to do with your health? What are your goals and your ultimate aspiration? In this week’s Insights, I talk about how our answers to these questions are absolutely critical for the way we’re living our lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics

Insights: Is the Way You’re Living Your Life Today Selling Off Your Future? Read More »

Preventing Against Mental Ill Health With Dr. Ian Drever

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

How can we prevent mental ill health and make sure that we are mentally fit? Let’s dive into the concept of mental fitness and all things related to it with the Director of the Academy of Mental Fitness, Dr. Ian Drever. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.

Preventing Against Mental Ill Health With Dr. Ian Drever Read More »

2022 © Bodyshot Performance Limited | Created by service of existence

Linkedin-in Facebook-f Youtube Instagram
Scroll to Top