Gwen Tredinnick

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How can you prevent disease and extend your healthspan? Dr. Tom Stubbs of Chronomics shares how you can achieve this through epigenetics. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is epigenetics Why people are becoming interested in epigenetics What they do at […]

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Looking at the workforce, what are things that contribute to people’s wellbeing? What are the things that make people enjoy their job and feel happy to be at work? Join me as I share my insights on Mercer’s 2018 Global Talent Trends Study. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every

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With all the changes that have been happening in the world of genetics, how can we re-imagine our health? Olympian and genetics expert Andrew Steele talks about Circle DNA, and how you can personalise your health, fitness, and wellbeing through DNA testing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast

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What is the art of saying no? If you’re someone who’s still struggling with the word “No”, then this is something you could really use. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why it’s important to say “No” Why it’s important to set

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What is Chinese martial arts and what benefits do you get from it? Kitty Erickson and Joshua Villar of Wushu London along with my Bodyshot co-founder Antonia share how they got into martial arts and how it has benefitted their health and wellbeing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every