Gwen Tredinnick

How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson

5 minutes of reading / Podcast /

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What drives our mindset? Performance improvement evangelist and the founder of Trans2 Performance, Martin Johnson talks about exploring performance psychology from a social perspective and how we can change from a threat mindset to a challenge mindset. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this […]

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5 steps to help set achievable health goals and succeed!

4 minutes of reading / Body Composition, Digestion, Energy, Fitness, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Personal Empowerment, Personalisation, Sleep, Uncategorized, Wellbeing /

This week’s blog is about how to make your goals a success. We’re a few week’s into January – I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want

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What value do you put on your health?

5 minutes of reading / Energy, Fitness, Mental Health, Motivation & Inspiration, Personal Empowerment, Wellbeing /

Welcome to January! I hope you’ve had an amazing Christmas, and you are all good to go – you’re focused and refreshed, energised, and ready for what 2019 brings. I want to talk to you about an interesting question, something I’ve explored with lots of clients. It’s something I’ve also

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What Is EMF And What Impact Is It Having On Our Health?

3 minutes of reading / Podcast /

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What is EMF and how does it impact our health? Lucy Blyth of Energy Dots shares her knowledge about the subject and how we can protect ourselves from EMF. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is EMF The effects of EMF

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Forget the ‘New Year New You’ Concept and Set Yourself Realistic Goals for 2019

3 minutes of reading / Podcast /

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What is wrong with the ‘New Year New You’ concept? How can we set realistic goals for ourselves in 2019? I talk about these and more in this bite-sized New Year’s Day episode. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: New Year’s resolutions

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Feeling Bloated, Stuffed and Need to Move? Here’s Leanne’s Boxing Day Top Tips for Getting Your Energy Back!

3 minutes of reading / Podcast /

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Do you find yourself eating foods during the Christmas holidays that you normally don’t eat? Or eating more than you usually do? If you’re feeling bloated, stuffed, and lethargic as a result, then get a load of my Boxing Day tips and ideas for getting your energy back. Visit https://www.bodyshotperformance.com/podcasts-blog for the

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Creating a Culture of Empathy and Engagement in Business

4 minutes of reading / Podcast /

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What exactly does a Chief Heart Officer do in a business organisation? It’s probably the funkiest title you’ll hear in any sort of business context and our guest, Claude Silver, holds that position in VaynerMedia. Learn more about her role and what she does to infuse the agency with empathy.

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