This week’s Thrive In Five is about Small Changes for Health I want to share an insight with you. An insight that Apple watch gave me last week. It said that I’m burning exactly 31 fewer active calories this year than I was same time last year. Now over time, […]
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Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from
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This week’s Thrive In Five is about the importance of resistance training This week I want to talk about resistance training or strength training and the importance this type of exercise. Resistance training is known for building muscle, and I think often when we talk about strength training, we focus
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This Week’s Thrive In Five is about a very simple concept aggregation of marginal gains. I’ve borrowed this from, Sir Dave Brailsford, you may have heard of him in conjunction with team Sky. He did a lot of work with a lot of sports teams and it was around this
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In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this
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In this weeks Thrive In Five I look at when is it best to exercise and why? With lockdown and remote working adding more flexibility into our day, what tweaks can you make to your workout routine to get maximum benefit. I want to talk to you about how I
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This week is all about exercise snacking. It’s a term I heard used on a podcast recently that I really love, and it means having little snacks of exercise. So rather than trying to carve out an hour, maybe at the beginning, the middle, or the end of your day
This week’s blog is based on a conversation I heard on a podcast with a boxer, and the boxer was talking about how he stays ready to ensure that he doesn’t have to get ready. In other words, he stays at a pretty good level of fitness and wellbeing –
How resilient are you? Read More »
This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on
Preventative health measures – what can you do? Read More »
Welcome to this week’s Thrive in Five blog – a tip I can impart to you in five minutes or less that you can action or think about or contemplate in five minutes or less. And this week it’s actually inspired by a podcast I did last week with Sarah
The under appreciated aspect of wellbeing – autonomy Read More »
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