I get asked this question quite often, and I have given a lot of thought to the answer because I believe that a robust and thoughtful response to this question could inspire someone to prioritise and improve their fitness and opens their world. Firstly, a definition of fitness in this …
This week I’m focusing on body composition, one of our Six Signals®. Many of you will know I delivered a talk called ‘Why fitness is more important than weight’ at TEDx Wandsworth in November 2016. This is a transcript of the talk, or you can watch it online. According to …
Two or three times a week I’ll walk into work, taking the quieter roads and as much green space as I can. There are two parks I can cut through on my way to the office, and if I’ve made time, I’ll sit down on a bench and enjoy a …
How to energise your day by changing how you start it Read More »
What do you see when you look at this image? The modern malaise Many of us are suffering from what I call the modern malaise. This is a non-medical condition that describes the challenges we face in the Western world today, particularly with mental health. The stats will give you …
How to overcome the symptoms of the modern malaise and have less stress Read More »
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