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How can you create more space in your day and regain some autonomy over your calendar? Leanne gives four tips to help you do this. Topics Discussed in this Episode: How to create more space and time in your day. Key Takeaways: Four tips to create more space and time […]
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If you stand up in your working environment and stretch out your arms, what is within your reach? Chances are, most of the things you need to get on with your working life (your laptop, phone, paper, water and so on) are within easy reach, i.e. your wingspan. Topics Discussed
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What’s the best time of day to exercise? Leanne explores the best time of day to exercise and the idea of being a “corporate athlete” Also, check out the newly released Wellbeing at Work Scorecard for companies. Topics Discussed in this Episode: What’s the best time of day to exercise?
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This Week’s Thrive In Five is all about setting a few non-negotiables rules when it comes to your health and wellbeing So to begin a Thrive in Five, is a tip we impart to you in five minutes or less, that you can think about or enact in five minutes
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This Week’s Thrive In Five Is Stretch For Opening Up The Spine, chest and hips With many of us sat behind a desk, working on a computer all day, resulting in compromised posture, back and spine issues and injuries. Prolonged sitting over time puts undue pressure on the low back and
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When you have limited time for exercise, how do you get more bang for your buck? Leanne explains how you can get more from doing less, by increasing intensity but also focussing your intention and not forgetting your fitness fundamentals. Topics Discussed in this Episode: How you can get more
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Are you doing enough strength training? What are its benefits? Topics Discussed in this Episode: 5 reasons why you should add strength training and lifting weights into your routine: Bone density Body composition Metabolism Injury risk Strength and functional fitness Key Takeaways: Strength training is good for your bone density.
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What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key
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This Week’s Thrive In Five Is About Movement Snacking Happy New Year to you. In the UK, we’re in another lockdown, lockdown 3. So I hope that isn’t too depressing for you. What I’m talking about today will help certainly with improving or maintaining good sense of mental health. It’s
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This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day,
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