Podcast: How to Create More Space in Your Day

Make more space in your day person back in nature hiking

How can you create more space in your day and regain some autonomy over your calendar?

Leanne gives four tips to help you do this.

Topics Discussed in this Episode:

How to create more space and time in your day.

Key Takeaways:

Four tips to create more space and time in your day:

Take one minute every hour to do a movement snack or a minute of breathwork. Conscious deliberate breathwork can profoundly change your physiology.

Try reconnecting with an old hobby or passion and creating a few minutes a day for it. This may be getting out on your bike, exercise, getting back into a book / drawing / writing again, or whatever it is.

Assign a day of the week where there’s nothing in the diary.

Lastly, review how you spend your personal and professional time, and ruthlessly cull anything that lacks meaning.

Action Steps:

Try and incorporate these tips as ways to create more space and time in your day, even if it’s just a few minutes.

Leanne said:

“I want to have as much autonomy over my day as I possibly can.”

“See what you can do to feel a bit more autonomous and have a bit more agency over your life. These small shifts can make a really big impact.”

Wellbeing at Work Scorecard

As always, if you would like to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

If you’re interested in finding out what your health IQ is, take the Health IQ test, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

If you enjoy what you hear, don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

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