Here are my five top supplements that I recommend for mental health. Krill or fish oil contains omega-3 fatty acids such as EPA and DHA that are really good for the memory and brain. We can’t actually synthesise these omega-3s ourselves. We can synthesise omega-6s, but we need to get […]
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Ximena de la Serna is a nutritional therapist who specialises in women’s health. At age 13 she was diagnosed with Polycystic Ovary Syndrome (PCOS), which despite its name has very little to do with cysts or ovaries, but is actually a metabolic condition caused by elevated insulin levels and testosterone.
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This week’s blog is about the connection between sleep and Alzheimer’s disease. There are around five hundred and twenty thousand cases of Alzheimer’s disease in the UK and it’s fast becoming a real epidemic. It’s something that many of us are more conscious of, and links are being made between
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Our genes are largely determined from birth, but your epigenetics can change dynamically depending on the environment and the lifestyle that you lead. Epigenetics (the study of things that can alter your genes, such as smoking, pollution, diet and exercise) can be measured using a simple saliva test, and that’s
Last Sunday I completed the London Marathon dressed from head to toe as Dame Edna Everage. It was a very hot day, the hottest marathon on record so I’m very proud of that achievement, plus we raised £2,200 for charity. A key part of my training programme was actually walking,
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James Wilson has worked with over 2000 teenagers in the largest study of its kind in the UK; he’s worked with sports teams and top level sportspeople, and he helps companies produce products, services and environments that help people get the sleep they deserve through his company, The Sleep Lab.
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There are five reasons I’m going to talk about in this blog post about why you might not be getting all the nutrients from your food. There are other reasons, but I think these are the five key ones, and some of the practical ones you can try. Chewing fast:
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Bryan Gohl is a Health Coach and biohacker. Over a decade of passionate wellness studying has lead Bryan to experimenting and learning about all sorts of lifestyle protocols. From a high protein diet and dedicated commitment to the gym to a vegetarian diet and 11 year-long yoga practice, Bryan has
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We tend to think that gaining weight is something that happens with ageing, but this isn’t the case. It is, however, really important to monitor your body composition, in other words, your ratio of fat, water, bones, and muscle, as you get into older adulthood, to avoid putting yourself at
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Over the last 2 decades Gabriela Rosa has helped thousands of couples overcome infertility and miscarriages, even when other treatments have failed. Gabriela is an internationally renowned fertility specialist, naturopathic doctor and founder of Natural Fertility Breakthrough.com as well as the host of the #7DayFertility Challenge. Based on Gabriela’s proven
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