Leanne Spencer

person stretching arms above head - 7 ways to wake up energised

7 Ways To Wake Up Feeling Energised On A Monday Morning

Do you ever wake up on a Monday morning feeling groggy, tired, uninspired, or under-energised?  Does this have a knock on effect on the rest of your week, where you never really catch up until the weekend when it all starts again?  Well, the good news is you’re not alone. […]

7 Ways To Wake Up Feeling Energised On A Monday Morning Read More »

F*ck your feelings: change your physiology to optimise your performance with coach and author Ryan Munsey

Author of F*ck Your Feelings, Ryan Munsey is also a co-founder and podcast host at The Better Human Project. A high performance consultant, writer, and speaker, Ryan has worked as a fitness model, nutritionist, gym owner, and corporate wellness consultant. His clients include Olympic athletes, special forces operators, entrepreneurs, and

F*ck your feelings: change your physiology to optimise your performance with coach and author Ryan Munsey Read More »

What do these people have in common?

Can you guess? Not everyone may be recognisable to you so let me introduce you to each of them. Starting from top left we have Arianna Huffington, founder of the Huffington Post and Thrive Global and the author of the bestselling books The Sleep Revolution and Thrive. Top middle is

What do these people have in common? Read More »

Can digestion cause anxiety?

Anxiety can be caused by any number of things, but one area I’m really interested in currently is mental health, and specifically anxiety. Many people suffer from anxiety in one form or another, but increasingly we’re realising the link between anxiety and digestion. We’ve known for a while that there

Can digestion cause anxiety? Read More »

Why maintaining weight loss is so hard

We’ve all heard about people who manage to lose weight, but how often do they maintain the new weight? Dieting is easy initially because you’re full of enthusiasm and can draw on will power for the energy required in the first few weeks. Will power is a finite commodity though

Why maintaining weight loss is so hard Read More »

Why energy balance is important

One of the biggest challenges people face with energy is finding a balance between energy in and energy out, or what is called the energy balance. The amount of energy being expended on a daily basis must be matched by the amount of energy being put into the body. So

Why energy balance is important Read More »

How sleep affects weight loss

This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor

How sleep affects weight loss Read More »

Scroll to Top