Leanne Spencer

How to maintain your weight over Christmas

Welcome to this week’s blog, as it’s coming up to Christmas, it’s all about body composition – the way your body is composed of fat, muscle, water, and of course, bone. With it getting so close to Christmas, you might be thinking that you’re going to eat a lot and …

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Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl

What is red light therapy and how does it help to heal your body? In this episode, I interview the co-founder of Red Light Rising, Bryan Gohl, who talks about the benefits of red light therapy and why you should be interested in it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of …

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Energise your mind and body with light

This week’s blog is all about energy and how we use light, the light that is only just coming up, as I look through my office window. We can use light to energise us in different ways. The principle of light is that we want to get as much natural …

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Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part Two

What are the eating strategies that can help you upgrade your health and energy? In part two of my interview with corporate wellness expert Kate Cook, we look into strategic eating in more detail and the importance of balancing your blood sugar and knowing how that works. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete …

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Discussing Alcohol, Dependency, Addiction, ADHD, Anxiety, Dopamine and Much More with One of London’s Leading Psychiatrists Dr. Alberto Pertusa – Bonus Episode!

What is an addiction and what causes it? Is there a link between addiction and ADHD? I dive into the topic with Consultant Psychiatrist Dr. Alberto Pertusa as he shares valuable insights from his work. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How …

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Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part One

How can you upgrade your health and energy? Corporate wellness expert and nutritional therapist Kate Cook dives into this topic with her new book, Positive Nutrition, and shares her insights into how strategic eating can help us achieve our health and energy goals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast …

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How having a consistent wake time can help you to sleep better

This week’s blog is all about sleep. I’ve got a tip for you which i’m going to credit to Nick Littlehales. He’s written a small book called ‘Sleep’ and it’s fantastic! Along with Professor Matthew Walker’s book, ‘Why We Sleep’ have really helped to shape our ideas and inform a …

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The Positive Male Mind: Overcoming Mental Health Problems with Dr Shaun Davis and Andrew Kinder

Do you have a male friend or colleague or sibling or spouse who is struggling with mental health issues? Dr Shaun Davis and Andrew Kinder, co-authors of The Positive Male Mind, talk about their insights into men’s mental health and how to overcome mental health problems. It’s specifically for men, …

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What to do if your fitness levels have plateaued

The body is an extremely efficient machine when it comes to exercise. Initially, we might have to work very hard to perform a workout or complete a spin class. Quite rapidly the body will adapt to that volume and intensity of exercise and you’ll soon find it much easier and …

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