Leanne Spencer

woman working in bed late at night what behaviours contribute to burnout

Thrive In Five: What Behaviours Contribute to Burnout

This week’s Thrive In Five is about what behaviours contribute to burnout This week I want to pose a question to you. So what I want to ask you is What behaviours do you exhibit that could contribute to burnout? Now, I don’t necessarily mean your burnout, but the burnout …

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person walking in nature with the sunlight streaming. 6 tips to keep your mood boyant

Podcast: 6 tips to keep your mood buoyant

If you experience low mood Listen in as Leanne shares some tips on how to keep your mood buoyant and minimise the impact of those days when you’re in low mood. Topics Discussed in this Episode: 6 tips to keep your mood buoyant How movement benefits your mood and energy …

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Reducing resistance Thrive In Five Man contemplating life in the bath

Thrive In Five: Reducing Resistance

This week’s Thrive in Five is about reducing resistance This week I want to talk about resistance, the concept of reducing resistance in life to improve your wellbeing. When I was working in the city, I encountered a lot of resistance. And by that, I mean, the very thought of …

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Woman walking start and end your day the right way

Thrive In Five: Start and End Your Day The Right Way

This week’s Thrive In Five is about starting and ending your day in the right way I hope you’re staying healthy and feeling good. This week I want to talk about “bookends” of your day in our Thrive In Five conversation. How you start and end your day can be …

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Woman sat with low mood in chair

Podcast: Low Mood – And What to Do About It!

We all experience low mood at times, particularly for women who are perimenopausal or going through the menopause. In this episode Leanne shares what she is actively doing to combat low mood, to minimise the feelings of low mood but also what to do when you’re having a low mood …

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tips to mitigate corona exposure woman sat alone in a mask outdoors

Thrive In Five: Tips to Mitigate Corona Exposure

This Week’s Thrive In Five Is 3 Tips to Mitigate Corona Exposure Without Compromising My Mental Health We are in the process of addressing the lockdown restrictions and things are tightening up a little bit at the time of recording. So I thought I’d share with you some really interesting …

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woman using a standing desk to keep active working from home

Podcast: 5 Ways to Stay Active Whilst Working from Home

How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day. Topics Discussed in this Episode: 5 things that you can do to move …

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future of the office b- people at work in the office

Podcast: Future of the Office

If we can’t mix in groups of six or more, how does that fit with a return to the office? In this episode, I talk about the challenges that we face with going back to work in the office in these challenging times and what the future of the office …

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