Leanne Spencer

How to energise yourself women jumping with joy

Thrive in Five: How To Energise Yourself

This Week’s Thrive In Five Is About How To Energise Yourself.  We all suffer low energy at points, here’s some tips on how to energise yourself throughout the day, quick simple and easy to do in 5 minutes or less.​​ The 5 minute energiser What I’ll do is at a particular point …

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plus sign and heart sign - putting yourself first

Podcast: Putting yourself first

Why is putting yourself first important? Leanne shares her thoughts on giving priority to yourself in the context of wellbeing even if it means disappointing other people. Topics Discussed in this Episode: Putting yourself first vs being selfish Your non-negotiables Key Takeaways: When you feel well, happy, healthy, resilient, and …

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What to do if working out late is your only option But you Still Want Good Sleep

What should you do if you have no choice but to exercise in the evening? Leanne shares her tips on what to do if working out late is your only option. Topics Discussed in this Episode: The best time to exercise What to do if working out late is your …

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wellbeing at work women having a walking meeting

Podcast: Wellbeing Within Work

How is wellbeing most effectively intertwined with work? Leanne shares her philosophies and thoughts around wellbeing within work and why people should be educated about it. Topics Discussed in this Episode: Prioritizing wellbeing Intertwining wellbeing into work Interactive wellbeing content online Key Takeaways: People have got access to resources for …

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Online Fitness - The Future Of Fitness

Podcast: COVID Trends and the Future of Fitness

What will the future of fitness look like? Leanne shares her thoughts on what the future of fitness holds based on the latest trends over the last few months. Topics Discussed in this Episode: The future of fitness Online fitness Shorter exercises Blending exercise with movement Key Takeaways: Animal flow …

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Podcast: How to Energise Your Zoom Meetings

Are you facing challenges when doing meetings online? Whether you’re running the meetings or you’re joining the meetings, here are some of the things you can do to make them more energised. Topics Discussed in this Episode: The things you can do to energise your online meetings How to kick …

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