Podcast: Play in new window | Download
Our genes are largely determined from birth, but your epigenetics can change dynamically depending on the environment and the lifestyle that you lead. Epigenetics (the study of things that can alter your genes, such as smoking, pollution, diet and exercise) can be measured using a simple saliva test, and that’s exactly the service that the boffins at Chronomics have created. By measuring these epigenetic marks, you are able to better understand your biology, monitor it and improve it to reach your maximum potential. In this episode, also released on our Facebook page as a Live recording, we discuss what affects epigenetics; how we can measure the changes; why you would want to do it and how it benefits you, and what’s next for this exciting new company operating at the intersection of science and technology.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things we discuss in the show:
More from Leanne Spencer:
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer