This week’s Thrive in Five is an idea around getting more energy, and even a little bit of weight loss, as well as getting a bit of detoxification going in the body on a frequent basis – it’s this whole idea around fasting. There’s lots of talk out there about […]
Fasting – is it good for your health and wellbeing? Read More »
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Have you ever wondered how powerful human touch is? Find out in this Insight’s episode as we highlight the benefits of human contact and how it can effortlessly make you feel good. Topics Discussed in this Episode: How neurotransmitters relate to our well-being How to positively improve levels of DOSE
Insights: The Importance of Human Touch Read More »
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Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered his own sleep issues and how he overcame them to become the sleep expert he is today. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode:
The Power of Positive Sleep with Author and Sleep Expert Giles Watkins Read More »
I’ve been talking recently about neurotransmitters, specifically Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The neurotransmitters that make us feel good, that interact with pain receptors, and that help stabilise our mood. So, what can create positive amounts of dopamine, oxytocin, serotonin or endorphins? The one thing that all of those
Activating your happy Chemicals Read More »
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How can eating patterns help you become even healthier? In this Insights episode, I’m going to share with you the concept of Time-Restricted Feeding or Eating that will help you to improve your health without having restrictions on calories or an actual diet. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every
Insights: Our Experiment With Time-Restricted Feeding Read More »
If you are interested in longevity, then you need to try this test. It seems a simple enough challenge and doesn’t involve much – just getting up from the floor. Would you pass it? Read more here and take the test
Bodyshot Recommends: Longevity Read More »
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What is menopause? Why is it important that we’re aware of what happens and know accurate information about it? Founder of Let’s Talk Menopause Ruth Devlin enlightens us about the things that happen to our body during menopause and raise awareness especially among women. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of
Let’s Talk About the Menopause with Author and Expert Ruth Devlin Read More »
This week’s blog is about the neurotransmitters that are significant for wellbeing, and there are four of them. The acronym is DOSE – like a dose of happiness and a dose of wellbeing. D is dopamine O is oxytocin S is serotoninE is endorphins There’s lots of different ways that
A DOSE of happiness Read More »
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow.
Bodyshot Inspiration: Looking after your muscles Read More »
Juicy pork meatballs infused with chipotle, garlic and fresh coriander alongside a delicious Mexican-style rice loaded with sweetcorn, spinach and spring onions. Ingredients: 120g sweetcorn (drained) 1 garlic clove 1 tbsp oil 200g passata 2 spring onions 2 tbsp tomato puree 2 tsp chipotle paste 2 x 150g pork mince
Recipe: Chipotle pork meatballs, Mexican-style rice Read More »
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