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If you stand up in your working environment and stretch out your arms, what is within your reach? Chances are, most of the things you need to get on with your working life (your laptop, phone, paper, water and so on) are within easy reach, i.e. your wingspan. Topics Discussed […]
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This Week’s Thrive In Five Is About Yoga for Anxiety, specifically Yoga Breathing and Yoga Moves for Anxiety A Thrive in Five tip is a tip that we can impart with you in five minutes or less, that you can adopt in five minutes or less. This week, we’re talking
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What’s the best time of day to exercise? Leanne explores the best time of day to exercise and the idea of being a “corporate athlete” Also, check out the newly released Wellbeing at Work Scorecard for companies. Topics Discussed in this Episode: What’s the best time of day to exercise?
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This Week’s Thrive In Five is all about setting a few non-negotiables rules when it comes to your health and wellbeing So to begin a Thrive in Five, is a tip we impart to you in five minutes or less, that you can think about or enact in five minutes
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This Week’s Thrive In Five Is Stretch For Opening Up The Spine, chest and hips With many of us sat behind a desk, working on a computer all day, resulting in compromised posture, back and spine issues and injuries. Prolonged sitting over time puts undue pressure on the low back and
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When you have limited time for exercise, how do you get more bang for your buck? Leanne explains how you can get more from doing less, by increasing intensity but also focussing your intention and not forgetting your fitness fundamentals. Topics Discussed in this Episode: How you can get more
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This week’s Thrive In Five is A Lunge And Hug Movement Snack Idea So we’ve talked about movement snacking and it’s benefits for health and wellbeing a fair amount, so here I’ll keep it brief. Movement snacking is getting a small pocket of movement every hour. One of the things
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COVID Myths Dispelled: What do we need to know about COVID and the COVID vaccine? In light of the pandemic, Leanne interviews Dr. Yasmin Mohseni (Dr. Yas), who dispels some myths about COVID by speaking about the science in layman’s terms. Topics Discussed in this Episode: What we need to
This week’s Thrive In Five is all about the things that make you happy and grateful So this week’s Thrive In Five is a super simple task but can have a great effect on your wellbeing. We’re going to explore gratitude, and five things that make you happy and grateful.
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What is the power of happiness and positivity? Leanne talks about some interesting ideas she came across from a book called The Happiness Advantage by Shawn Achor. Topics Discussed in this Episode: Some key ideas from the book The Happiness Advantage. The power of happiness, positivity, and optimism. Why doing
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