Year: 2021

tennis player Agile Business Athlete

My Story Part 3: The Agile Business Athlete

This is stage number three in the series we’re doing in December lighthearted stories, telling you about how I got into wellbeing. So in story number one, if you go back two weeks, I told you about the vegetable. Last week, I told you about my meeting with Gustav which …

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Podcast: Final Episode

This week is the final episode of the Remove the Guesswork podcast. Topics Discussed In This Episode: What has been shared on this podcast since it began. Where the archived episodes will continue to be available. The stand-out experts that have been on the show over the years. The project …

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It All Started With A Vegetable - My Journey To Becoming A Corporate Wellbeing Expert

It all started with a vegetable – My Journey to Becoming a Corporate Wellbeing Expert

So it’s the month of December and we wanted to lighten things up. We don’t want to bombard you with tips while you’re catching up on work, getting ready for the Christmas break. So I’m going to keep this nice and light. I’m going to share with you three stories …

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Resilience and your discomfort zone tree growing sideways

Resilience and Your Discomfort Zone

This week we’re talking about resilience and your discomfort zone. Topics Discussed In This Episode: A little about Evy Poumpouras and her book “Becoming Bulletproof.” How a bulletproof vest is made and why malleability is its strength. The types of events that may test our resilience. Why people are becoming …

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motivating factor people running the marathon

Thrive in Five: What’s Your Motivating Factor

This weeks thrive in five is about motivating factors when building new habits This week is about how to build a habit and I’m not going to break it down bit by bit. I’m going to give you one big idea, which will help you to really grasp it. A …

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the agile business athlete man in a city jumping

Podcast: Introducing the Agile Business Athlete

This week we’re talking about the agile business athlete. Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be an agile …

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Maintaining Healthy Habits In Hybrid Working man meditating in work chair

Thrive In Five: Maintaining Healthy Habits in Hybrid Working

This weeks thrive in five is about maintaining healthy habits in hybrid working The minimum effective dose is a way that you can maintain your healthy habits and continue some of your health, fitness, and wellbeing routines, even though you may now be doing some form of hybrid working, so …

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mood and energy boost five day challenge woman atb a standing desk

Thrive In Five: Mood and Energy Boost Five Day Challenge

This week’s thrive in five is a simple mood and energy boost challenge Do you fancy doing a five day challenge to see if you can improve your mood and energy? It’s pretty simple to do, it’s the ‘make standing up your default’ challenge. Now you could do this all …

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phases of burnout - butnout match in a suit sat at a desk

Podcast: The Different phases Of Burnout

This week we’re talking about the different phases of burnout. Topics Discussed In This Episode: Why it’s important to know what to look for as signs of burnout. Creating the 12 Stages of Burnout resource. The four fundamental ways burnout can present. When burnout is normal and when it becomes …

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