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This week Leanne shares her experiment with a 4-day work week. Topics Discussed In This Episode: Spoiler alert, Leanne is sticking with a 4-day work week for the foreseeable! Parkinson’s Law Compression of tasks Dopamine hit of ticking off tasks and working at a fast pace Focus required to compress […]
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This week’s Thrive in Five is all about gratitude. We’ve talked about gratitude a lot but you may be surprised to hear it can be used as part of a preventative health strategy. Over the last few weeks, we’ve been running our preventative health series. We’ve chosen, what we think,
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This week we’re talking about human connection. Topics Discussed in this Episode: Leanne talks about the importance of human connection and the impact the pandemic and social distancing will have had. She shares why as human beings we’re hard wired to connect and the importance of human connection. The energy
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This week’s Thrive in Five is about yoga and mobility as a preventative health strategy. We’re talking about preventative health strategies this month, our health coach Liz is sharing information about yoga and mobility. There are many health benefits to stretching and particularly yoga, which includes the asanas, so the
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This week’s Thrive In Five is All About Cold Water Immersion part of our preventative health series Thrive in Five is a tip we can share with you in under five minutes, that you can adopt in under five minutes. This week our health coach Liz is talking about preventative
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This Week’s Thrive in Five is all about preventative health testing and things you can do to extend your healthspan. Healthspan is really what Bodyshot (certainly it’s one of our key philosophies) is all about. It’s about putting the priority on healthspan, not life span. What we mean by that
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How to maintain a healthy circadian rhythm. Topics Discussed in this Episode: Leanne talks about the importance of a healthy circadian rhythm and the benefits this provides for getting better sleep. What we can learn from our ancestors to maintain a healthy circadian rhythm. Key Takeaways: Managing a healthy circadian
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This Week’s Thrive In Five Is About Posture. We share some tips on how to recover and relieve poor posture or posture issues after a long day at work This week, our health coach Liz Marsland is talking all about posture. In particular, she is focusing on helping you recover
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How can you create more space in your day and regain some autonomy over your calendar? Leanne gives four tips to help you do this. Topics Discussed in this Episode: How to create more space and time in your day. Key Takeaways: Four tips to create more space and time
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This week’s thrive in five is about overscheduling and the impact that has on our recovery This week I’m sharing my thoughts on overscheduling and the impact it can have on our wellbeing. So certainly for me, one of the things I’ve really enjoyed about the last 12 months (because
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