2019 - Page 3 of 18 - Bodyshot Performance

Giles Watkins, sleep expert and author of Positive Sleep

The Power of Positive Sleep with Author and Sleep Expert Giles Watkins

3 minutes of reading / Podcast / November 7, 2019

Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered his own sleep issues and how he overcame them to become the sleep expert he is today. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: […]

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Activating your happy Chemicals

2 minutes of reading / Energy, Personalisation, Wellbeing / November 5, 2019

I’ve been talking recently about neurotransmitters, specifically Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The neurotransmitters that make us feel good, that interact with pain receptors, and that help stabilise our mood. So, what can create positive amounts of dopamine, oxytocin, serotonin or endorphins? The one thing that all of those

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A man sitting at a table looking at a clock sat on the table in front of him

Insights: Our Experiment With Time-Restricted Feeding

2 minutes of reading / Podcast / November 2, 2019

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How can eating patterns help you become even healthier? In this Insights episode, I’m going to share with you the concept of Time-Restricted Feeding or Eating that will help you to improve your health without having restrictions on calories or an actual diet. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every

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Bodyshot Recommends: Longevity

1 minute of reading / Newsletters / October 31, 2019

If you are interested in longevity, then you need to try this test. It seems a simple enough challenge and doesn’t involve much – just getting up from the floor. Would you pass it? Read more here and take the test

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Ruth Devlin founder of Let’s Talk Menopause

Let’s Talk About the Menopause with Author and Expert Ruth Devlin

3 minutes of reading / Podcast / October 30, 2019

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What is menopause? Why is it important that we’re aware of what happens and know accurate information about it? Founder of Let’s Talk Menopause Ruth Devlin enlightens us about the things that happen to our body during menopause and raise awareness especially among women. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of

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A DOSE of happiness

3 minutes of reading / Energy, Personal Empowerment, Wellbeing / October 30, 2019

This week’s blog is about the neurotransmitters that are significant for wellbeing, and there are four of them. The acronym is DOSE – like a dose of happiness and a dose of wellbeing. D is dopamine O is oxytocin S is serotoninE is endorphins There’s lots of different ways that

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Bodyshot Inspiration: Looking after your muscles

1 minute of reading / Newsletters / October 29, 2019

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow.

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Recipe: Chipotle pork meatballs, Mexican-style rice

2 minutes of reading / Newsletters / October 29, 2019

Juicy pork meatballs infused with chipotle, garlic and fresh coriander alongside a delicious Mexican-style rice loaded with sweetcorn, spinach and spring onions. Ingredients: 120g sweetcorn (drained) 1 garlic clove 1 tbsp oil 200g passata 2 spring onions 2 tbsp tomato puree 2 tsp chipotle paste 2 x 150g pork mince

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Two blue hand weights on the floor with scales in the background

Insights: How to Be Consistent with Your Health and Fitness

2 minutes of reading / Podcast / October 26, 2019

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Are you perhaps more consistent than you think? Do you have struggles on what areas you need to be more sustainable and what to compromise? In this Insights episode, I will share my best practices to have stability on every mental or physical activity to achieve more improvements and better

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Anthony Thompson, a meditator from a company called MindMojo

Exploring Vedic meditation with the MindMojo Anthony Thompson

3 minutes of reading / Podcast / October 24, 2019

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What do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation and founded MindMojo, which teaches Vedic meditation to people who are looking to live a happier and healthier life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes

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The Power of Positive Sleep with Author and Sleep Expert Giles Watkins

Activating your happy Chemicals

Insights: Our Experiment With Time-Restricted Feeding

Bodyshot Recommends: Longevity

Let’s Talk About the Menopause with Author and Expert Ruth Devlin

A DOSE of happiness

Bodyshot Inspiration: Looking after your muscles

Recipe: Chipotle pork meatballs, Mexican-style rice

Insights: How to Be Consistent with Your Health and Fitness

Exploring Vedic meditation with the MindMojo Anthony Thompson

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