It’s part three in our Thrive in Five series on the 4S’s: sweat, steps, shiver, and strength. Four non-negotiables, at least one of which needs to happen every day, for a healthier, happier, and longer life. Because, as we keep saying, making a series of small, consistent changes can have […]
The 4S’s: Shiver – The Benefits of Cold Water Therapy Read More »
It’s the last part of our series encouraging you to think about what we, as human beings, need to thrive in an office environment. And this applies to both remote working arrangements, and the collective office. So far, we’ve discussed natural light, movement, and meeting culture. This week, I want
Taking Breaks: Advocating Recovery in the Workplace Read More »
It’s the last in this series of tips on how to improve your mood throughout the year. So far, we’ve talked about natural light exposure, breathwork, and sleep. This week, I want to discuss blood glucose regulation. Our blood glucose – or sugar – levels are largely down to the
Mood Control: Blood Glucose Regulation Read More »
This Week’s Thrive In Five Is About Taking Baby Steps To Better Nutrition It’s the final part in our series on taking baby steps towards making positive changes. We’ve already discussed how to get better sleep, better mental health, and better energy. This week, I want to talk about taking
Baby Steps To Better Nutrition Read More »
Client Story – Mark Maltman I felt exhausted and knew that I needed to achieve a better balance in my life, both for my health and in order to have sufficient energy to enjoy my home life and family. This is his story. Mark Maltman, Veterinary Surgeon The Problem My
Client Story – Mark Maltman Read More »
This Week’s Thrive In Five is all about setting a few non-negotiables rules when it comes to your health and wellbeing So to begin a Thrive in Five, is a tip we impart to you in five minutes or less, that you can think about or enact in five minutes
Thrive In Five: What Are Your Health & Wellbeing Non-Negotiables? Read More »
This Week’s Thrive In Five Is About The Health Benefits of 10-Minutes of Movement Thrive In Five tips are something I can impart in 5 minutes or less, that you can think about or implement in 5 minutes or less. This week’s tip is all about movement and specifically the
Thrive In Five: Health Benefits of 10-Minutes of Movement Read More »
This Week’s Thrive In Five is about a very simple concept aggregation of marginal gains. I’ve borrowed this from, Sir Dave Brailsford, you may have heard of him in conjunction with team Sky. He did a lot of work with a lot of sports teams and it was around this
Thrive In Five: Aggregation of marginal gains Read More »
Any company that starts to think about the wellbeing of its teams should be applauded, but there is the right and wrong way to do this in my opinion. It’s all too easy for companies to talk the talk, but if you want your wellbeing strategy to be effective, here
The Wellbeing Strategies of Game-Changing Companies Read More »
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What might it be costing your health now and in the future when you do nothing? In this week’s Insights, I delve into how doing nothing can be detrimental to your health, fitness, and wellbeing goals. I hope to inspire you to move out of that state of doing nothing
Insights: Why Not Taking Action About Your Health Today Could Be Affecting Your Future Read More »
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