Client Story -
Mark Maltman

 I felt exhausted and knew that I needed to achieve a better balance in my life, both for my health and in order to have sufficient energy to enjoy my home life and family.

This is his story.

Mark Maltman, Veterinary Surgeon

The Problem

My name is Mark Maltman and I am a 47 year old practising Veterinary Surgeon, as well as Clinical Director for a busy small animal practice. I have been in practice for 24 years and had accumulated both the emotional fatigue of care and burnout of consistently working 60-80 hour weeks. I felt exhausted and knew that I needed to achieve a better balance in my life, both for my health and in order to have sufficient energy to enjoy my home life and family.

The program allowed me to adjust my work life balance, without losing productivity

Deciding to change

Having read Leanne’s book, Rise and Shine, and implemented some of the recovery suggestions to good effect, I decided that I would further benefit from working with Leanne directly on a one to one basis. I have recently completed a 6 month program, which has allowed me to adjust my work life balance, without losing productivity in the workplace. I sleep and eat better, exercise consistently and have found that meditation for 5-10 minutes a day produces exponential benefits in terms of clarity of mind for hours afterwards. Blood tests identified several deficiencies or imbalances, which have been addressed with supplementation. However, above all else, the accountability of working one to one with Leanne over this period has meant that I have practised the recommended program so much more effectively than had I simply relied on the book and my own will power.

Act now to change your life too!

Mountains of energy

I finished the program with mountains of extra energy and feel like my old self; my family can easily see the changes in me too. I sleep better and have changed body composition through exercise and nutrition without even trying to specifically do so or feeling hungry. Moreover, I have addressed several health issues that could otherwise have been overlooked. I would have no hesitation in recommending Leanne to anyone who is working or living in a pressurised field and wants to adapt their approach. And, don’t worry, none of this has come at the expense of sacrifices in my performance or dedication to my work role as I did once fear such change would – I now have the energy to achieve more in less time! Don’t waste another moment, act now to change your life too!!

brain | body | reboot programme

Recover from Burnout

Our award-winning health and fitness coaching packages are delivered using our unique Six Signals® Methodology and the latest science and technology, including DNA, microbiome and blood testing, and innovative wearable tech. The fitness coaching is delivered by one of our experienced health coaches, and sessions are online to fit in with your busy schedule.

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BBR-12

I realised early on that I didn’t have to go to the gym every day, run a marathon, or change my eating habits hugely. It was just simple things. Since the first week of the program with Bodyshot I’ve not felt low for one minute.

Brian Chernett

Chief Executive

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