Search Results for: small changes

Culture is Everything: Creating an Amazing Company Culture with Author Tristan White

4 minutes of reading / Podcast /

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How does culture in the business impact the wellbeing and performance of its people? Tristan White, founder and CEO of The Physio Co, talks about how he realised the importance of culture and running a values-based business and what they did to turn things around and make impactful changes around […]

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six signals methodology

Six Signals

3 minutes of reading /

Six Signals® Methodology The Six Signals® are sleep, mental health, energy, resilience, recovery and fitness. Each signal is part of an interconnected health model. When you combine a good sleep routine with positive mental health and small daily movement habits for energy, you build resilience. When combined with what we

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How to make your health your number one priority

4 minutes of reading / Body Composition, Digestion, Energy, Fitness, Food & Nutrition, Mental Health, Motivation & Inspiration, Nature, Personal Empowerment, Personalisation, Sleep, Weight Management, Wellbeing /

This week’s blog is about why should you prioritise your health. You might be young, you might be in your 30s, 40s, maybe in your 50s and it’s easy to think I’ve got 40/50 years left of life to live. Why should I be worried about my health? Why can’t

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The importance of going big with your goals

4 minutes of reading / Fitness, Holistic Health, Motivation & Inspiration, Personal Empowerment, Wellbeing /

I talk a lot about the value of small steps and how incremental changes can add up to a big impact, but I also think it’s important to have a big goal – something massive, something that initially scares you. Jim Collins, business author, calls these goals Big Hairy Audacious

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How to make your new year’s resolutions last

5 minutes of reading / Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Wellbeing /

January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are valiantly made, but seldom kept. Such is our fondness

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Seven habits of consistently fit people

6 minutes of reading / Energy, Fitness, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Wellbeing /

I’ve spent a lot of time with people of different fitness levels, with their own set of challenges and preoccupations. Some people identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness; they naturally associate physical fitness with overall wellbeing.

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What does it feel like to be fit?

5 minutes of reading / Discomfort Zone, Energy, Fitness, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Wellbeing /

What does it feel like to be fit? I get asked this question quite often, and I’ve given a lot of thought to the answer. Because I believe that a robust and thoughtful response could inspire someone to prioritise and improve their fitness and open their world. Firstly, a definition

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Why health and wellbeing is even more important for the over 40’s – part 3

5 minutes of reading / Food & Nutrition, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Weight Management /

Welcome back to this three-part blog series on the importance of health and wellbeing for the over 40’s. What did you think of last week’s article? I hope you found it inspiring to read Tori’s powerful story of determination, desire and a laser-focus on her ‘why’. What do I mean

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