Six Signals®

The Six Signals® are sleep, mental health, energy, resilience, recovery and fitness. Each signal is part of an interconnected health model. When you combine a good sleep routine with positive mental health and small daily movement habits for energy, you build resilience. When combined with what we call slivers of recovery, you become fit for the rigours of working life.

The Six Signals®

What are they and how are they interconnected?


The best performance-enhancing strategy you can adopt

Mental Health

Maintaining positive mental wellbeing most of the time


Having the motivation and resources to get things done


Your ability to bounce-back from adversity or stressful events


Managing your nervous system to withstand stress


Your fitness for the rigours of daily and working life

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Keep Scrolling to Learn about the Six Signals®

Sleep Signal

Performing Enhancing

We call sleep the ‘force multiplier’ because of the powerful influence it has on our wellbeing. If you don’t get enough quality sleep, it’s very difficult to thrive or make changes to your lifestyle. The science tells us that most of us need between 7-8 hours of good quality sleep every night. Our workshops aim to educate and entertain your teams on why we sleep and how to get more of it.

Mental Health Signal

Healthy minds mean healthy bodies

There are some simply, science-based techniques that can help your teams stay mentally well, and the good news is they are simple, free and open to all. Using these techniques on a regular basis will help your teams manage their nervous systems and have the headspace to perform in both their professional and personal lives.

Energy Signal

Energy is not created, it exists

Staying energised through techniques such as movement is simpler than you think. Our workshops will teach you the three foundations of fitness that are easy to do and take just a few minutes. Energy is the lifeblood of a successful company and vital for happy, healthy and resilient teams.

Resilience Signal

Ability to Bounce Back

The ability to bounce back from challenge or adversity. Many of us are more resilient than we think. Resilience comes in part from good sleep habits, practising techniques for good mental health and staying energised. But there are other things your teams can do to improve resilience, and we explore those ideas in our workshops.
Resilience Line Drawing person with a sheild

Recovery Signal

Recovery Line Drawing promoting recovery as part of wellbeing

Slivers of Recovery

Arguably the most important part of wellbeing. Many of us feel we need to perform at a high level all year round, but this can lead to chronic stress and burnout. Recovery, or what we call slivers of recovery, might only take minutes but can have a profound effect of our performance and productivity.

Fitness Signal

Fitness is more than just physical

Your fitness for the rigours of daily life as opposed to purely physical fitness. Fitness comes from paying attention to your sleep, mental health and energy levels and developing your resilience. Our workshops will educate your teams on how to be fit for the rigours of business life and ultimately, avoid burnout.


It’s in Your Genes

Truly personalised nutrition and fitness

The discovery of DNA means you can now remove all the guesswork about what type of nutrition plan suits you best and what type of exercise your body responds best to. Prior to this technology, you had to go through a process of trial and error, often taking weeks or months and leading to frustration.

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