Changing your body composition, (or losing fat), can be a very frustrating and challenging endeavour. This week I’m sharing my thoughts on why many people fail, and how you can learn from their mistakes. Our obesogenic environment We all have easy access to buses, cars and trains that take us […]
5 reasons why you might be struggling to change your body composition Read More »
“Muscle weighs more than fat though doesn’t it” This is a statement I hear a lot, and before I started my professional fitness career, I believed it to be true as well. It’s one of the common exercise myths that still persists today, but in this blog post I’ll tell you
Muscle weighs more than fat? This and five other exercise myths debunked… Read More »
DNA testing for health, fitness and nutrition is becoming more widespread, and anyone interested in personalisation will be interested in this test. It’s a simple, non-invasive oral swab that you can do yourself and takes a minute to do. Before we do the test with our clients, they often have questions, and so
Frequently asked questions about DNA testing for diet and fitness Read More »
Giving up so many food sources is quite unusual, so why did I decide to do this? Here’s what happened when I gave up dairy, carbs and grains for 30 days… There were four problems I wanted to understand and resolve. The first was my sugar addiction. I was eating
I gave up dairy, carbs and grains for 30 days and this is what happened Read More »
I’ve spent a lot of time with people of different fitness levels, with their own set of challenges and preoccupations. Some people identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness; they naturally associate physical fitness with overall wellbeing.
Seven habits of consistently fit people Read More »
January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are valiantly made, but seldom kept. Such is our fondness
How to make your new year’s resolutions last Read More »
Starting an exercise programme can be a daunting thing, and most people give up in the first few weeks. In this blog post, I’ll talk about the common mistakes that people make, and give you tips on how you can avoid them to ensure you make progress towards your goals,
7 Mistakes People Make When Starting Exercise Read More »
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