Friday 15th January 11:00am Webinar: Crisis Recovery: What Part Does Wellbeing Play and Why Does It Matter Starts in : : : SIGN UP NOW Wellbeing is a competitive advantage As we move into the next phase of recovery, wellbeing is going to become a central part of the agenda […]
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How can you effectively coach someone? Psycle instructor Sarah Elliot does it by combining life coaching with the aspect of physical movement. In this episode, she shares her relationship with health, fitness, and wellbeing and how she balances fitness with recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
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What is Heart Rate Variability (or HRV) and how can you use it to track your health? Tracking your HRV is an indicator of good heart health. Learn how you can use this information to track your overall health. Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode. Topics Discussed
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How can wearable tech help us in our journey towards health, fitness, and wellbeing? In this episode, I talk about my favourite piece of wearable tech called the Oura Ring and how we can optimise the data it provides to achieve our goals. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes
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Recovery Signal Balance Your Nervous System Tools and techniques that enable your nervous system to recover, build resilience and maintain good energy levels. What is Recovery? Recovery is anything that promotes the parasympathetic nervous system. It can range from what I call slivers of recovery such as daydreaming for a
In just under two weeks, the 37th London Marathon will take place on 23rd April, starting at Blackheath / Greenwich and finishing in The Mall. Two people on the start line will be Antonia and I, aiming to raise £3k for Alzheimer’s Research. Last night, Antonia and I listened to
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It’s the last video in our series for Stress Awareness Month. We’ve talked about apathy and anhedonia, a deep sense of fatigue, and finding it hard to shut off. Tip number four is about mood and personality problems, and how they can indicate stress. Examples of Mood and Personality Problems
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Next up in our series about stress awareness is an indicator that you might be travelling towards chronic stress. I’ve already talked about apathy and anhedonia, as well as the physical symptoms. This week, I want to talk about being unable to relax or “shut off”… The Stress Hormone Otherwise
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The second part in our Stress Awareness Month series is all about physical symptoms. Last week, we discussed apathy and anhedonia: lacking motivation or ability to derive pleasure from something you once enjoyed. But stress doesn’t just change our behaviour, it can affect our bodies, too. So, let’s explore the
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April is Stress Awareness Month, an annual event to raise awareness of the causes of stress and open up conversations about the impact it’s had on our lives. Stress poses a huge risk to our health; it can lead to a number of physical problems, including heart disease, digestive issues
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