By now, many of you will know what I mean when I say, ‘slivers of recovery’. If you don’t, it’s fairly simple: small things that you can do throughout the day to rest. Specifically, to take the heat off your sympathetic nervous system, responsible for the body’s fight or flight […]
Slivers of Recovery: Why Build Rest into the Workday? Read More »
Watch On-Demand Webinar: Small Changes, Big Impact: the power of rest and recovery in the working world Available Now WATCH ON-DEMAND Wellbeing is a competitive advantage Business is an endurance sport with occasional sprints – or you may feel it’s an endurance sport with frequent sprints. Either way, in today’s
Small Changes, Big Impact: the power of rest and recovery in the working world Read More »
It’s the last part of our series encouraging you to think about what we, as human beings, need to thrive in an office environment. And this applies to both remote working arrangements, and the collective office. So far, we’ve discussed natural light, movement, and meeting culture. This week, I want
Taking Breaks: Advocating Recovery in the Workplace Read More »
It’s the last in our series on how to get slivers of recovery in your day. These little breaks can make a big difference to your perceived stress levels and how you feel at the end of each week. So far, I’ve talked about napping, meditative activity and reading. The
Slivers Of Recovery: Connecting Read More »
This month, we’re talking about slivers of recovery, and how to get more of them into your day. So far, we’ve talked about napping and meditative activity. Week three in the slivers of recovery series is about reading – or listening to audiobooks! Just A Few Pages I’ve seen a
Slivers Of Recovery: Reading Read More »
It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing,
Slivers Of Recovery: Meditate or do something Meditative Read More »
This Week’s Thrive In Five Is About Napping This month, we’re going to run a four-part series built around my idea of slivers of recovery. Those of you who have read my book, Cadence, will already know this term. If you haven’t, you can find Cadence on Amazon, but let
Slivers Of Recovery: Napping Read More »
This week’s thrive in five is all about recovery This is week two in our series of Thrive in Fives. Last week we talked about what is the Cadence Approach and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This week we
Thrive In Five: Recovery Read More »
Lead with Wellbeing FREE DOWNLOAD About the report Lead with wellbeing Research shows that the general wellbeing of the UK workforce has been negatively affected by the global pandemic, and this will have a knock-on effect on productivity and performance. 89% saw cases of presenteeism at work (when someone is
Crisis recovery report Read More »
Podcast: Play in new window | Download
What are the consequences that we face as we move into a new normality in this time of the pandemic? In this episode we share our insights on the concept of scar tissue that’s going to affect people as we move away from the lock-down scenario. Topics Discussed in this Episode:
Podcast: Moving Into the Recovery Phase and the Concept of Scar Tissue Read More »
2022 © Bodyshot Performance Limited | Created by service of existence