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Webinar: Small Changes, Big Impact: the power of rest and recovery in the working world

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Small changes over time = big impact. The importance of rest and recovery

Wellbeing is a competitive advantage

Business is an endurance sport with occasional sprints – or you may feel it’s an endurance sport with frequent sprints. Either way, in today’s fast-paced and demanding working environment, where productivity and efficiency are highly valued, the importance of rest and recovery often takes a backseat.

In this webinar, award-winning keynote speaker Leanne Spencer will introduce the idea that small changes in our daily routines, specifically around slivers of recovery paired with deliberate rest, can lead to significant positive impacts on our mental and physical health, as well as on our professional performance.

The takeaway message is that rest – slivers of recovery and deliberate rest – is not a sign of weakness or laziness, but rather a vital ingredient for the success of your people.

Places are limited so watch on-demand.


HR Directors, HR Managers, Heads of People, Wellbeing Managers



Available Now

Greg Simidian

Leanne was the ‘opener’ keynote speaker at our annual client conference. It is hard to put into words the profound effect she had on our near 100 delegates. Leanne delivered her message/experience with such passion, expertise and skill – it lifted the room and set the energy level for the next two days. I am now personally starting work with Bodyshot after meeting and seeing Leanne in action. I cannot recommend Leanne any higher, exceptional stuff

Greg Simidian

CEO Perfect Information Limited

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