Last week, I spent three days in a boot camp somewhere in leafy Surrey. It wasn’t a fitness boot camp, but a boot camp to become better at public speaking. Most of the time was spent sitting down, writing or standing up to speak. In a nutshell, there was very […]
There are many things that you can do to minimise the risk of, and recover from, injury. A personalised diet and exercise plan will ensure that you’re mitigating your risk as much as possible, and here are some other things to consider. Use your DNA The DNA reports will provide
Tips to help you minimise the risk of injury Read More »
Giving up so many food sources is quite unusual, so why did I decide to do this? Here’s what happened when I gave up dairy, carbs and grains for 30 days… There were four problems I wanted to understand and resolve. The first was my sugar addiction. I was eating
I gave up dairy, carbs and grains for 30 days and this is what happened Read More »
Injuries happen to us all over the course of time, but often they occur when you least want to them to – when you’re training for an event. It happened to me in 2014 when I was training for the London Marathon, and in the end I had to pull
Strategies for coping with injuries Read More »
I’m taking part in my first half-Ironman in the summer. My training officially starts on April 1st, and I’m using this month to rest a little, maintain my current level of fitness and plan my 3 month training plan. My ultimate goal is always this: to get to the start line fit
How I’m using my DNA to personalise my half-Ironman training Read More »
I’ve spent a lot of time with people of different fitness levels, with their own set of challenges and preoccupations. Some people identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness; they naturally associate physical fitness with overall wellbeing.
Seven habits of consistently fit people Read More »
As the year draws to a close and we look ahead to 2016, I’ve identified what I think the biggest fitness trends will be next year. I think it’s going to be an exciting year for the health and fitness industry, and therefore for our clients as well. Most of
My Take on the 7 Big Fitness Trends of 2016 Read More »
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