Insights: What I Do to Track Nervous System Recovery Using HRV


What is Heart Rate Variability (or HRV) and how can you use it to track your health? Tracking your HRV is an indicator of good heart health. Learn how you can use this information to track your overall health.

Visit the complete show notes of every podcast episode.

Topics Discussed in this Episode:

  • Heart Rate Variability
  • How to use HRV to track your health

Key Takeaways:

  • HRV is a good indicator of good health
  • Each person has a different “normal” HRV level
  • HRV reacts to stress

Action Steps:

  • Monitor your HRV
  • Set a target for your HRV
  • Make sure you sleep well
  • Promote recovery-based activities.
  • Double down on diet

Leanne said:

“Sleep is the absolute priority.”

“Your body will tell you what it needs.”

I hope that’s been helpful. I’d love to get your feedback on this, leave a comment if you’re listening via social media.

Drop me an email, If you have any questions, or if you want to give me some feedback on this, or give me your point of view. I would love to hear all of that! Other than that, that’s it for me, thank you very much for listening and I’ll talk to you next week!

Links to things mentioned in the show:

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer

Leanne’s Email

Share this post with your friends

Scroll to Top