This Week’s Thrive In Five Is About Being Present It’s the final part in our series for Zombie Awareness Month (playfully done, of course!). In week one, we talked about sleep, week two was about blood testing, and week three was about blood sugar regulation. This time, I want to […]
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This week’s Thrive In Five I’m talking to you about Mood Boosting Foods The relationship between food and mood is a very profound, well-established one. For a few reasons, so let’s go through those. Foods that contain serotonin Certain foods can be very good for our mood, particularly foods that
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This week’s Thrive In Five is about waking up tired If you wake up tired here’s our top 3 tips on how to start the day in the best way to manage your energy and energise yourself. There’s been a couple of times in the last month or so when
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Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from
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What should you do if you have no choice but to exercise in the evening? Leanne shares her tips on what to do if working out late is your only option. Topics Discussed in this Episode: The best time to exercise What to do if working out late is your
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What are the more important things than calories when it comes to your intake? What are the other things you need to consider to manage your weight? Leanne shares her insights on energy balance and why we shouldn’t focus on calories alone. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast
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What is a corporate athlete? What does it take to be one? Learn your way to becoming a corporate athlete and overcoming the rigours of daily life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How to improve aspects of your wellbeing that you
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This week’s blog is about how you can get or retain more energy, particularly through the summer period where maybe your children are at home or you’re on holiday and it’s not as relaxing as you’d like it to be. How can you maintain or even get more energy? This
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What can you do to counter some of the effects of flying across multiple time zones? Find out in this week’s Insights as I zero in on jet lag. Topics Discussed in this Episode: The 4 things you can do to counter the effect of jet lag The 2 factors
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What’s the secret to longevity? In this week’s Insights, I talk about three things that I think make up a significant contributor to the longevity of health span: nutrients, inflammation, and glycaemic variability. Visit https://www.bodyshotperformance.com/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Prioritizing
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