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Are you trying to lose weight but thinking of taking a little break from it? That might not be such a good idea. In this week’s Insights, I talk about why consistency is key to losing weight. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this […]
Insights: How to Lose Weight Sustainably and Keep It Off Read More »
The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person
Why a one-size-fits-all approach doesn’t work Read More »
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Insights: Our New Short Form Topical Podcast with Leanne Spencer! Find out more about Insights, our short, non-scripted, weekly episodes where I share very much what’s on my mind, what somebody has been talking to me about, or maybe a question that I have. It’s definitely something to look forward
This Week We Ask: Are You Paying Into or Subtracting From Your Health Account? Read More »
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Do you find yourself eating foods during the Christmas holidays that you normally don’t eat? Or eating more than you usually do? If you’re feeling bloated, stuffed, and lethargic as a result, then get a load of my Boxing Day tips and ideas for getting your energy back. Visit https://www.bodyshotperformance.com/podcasts-blog for the
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What are the eating strategies that can help you upgrade your health and energy? In part two of my interview with corporate wellness expert Kate Cook, we look into strategic eating in more detail and the importance of balancing your blood sugar and knowing how that works. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete
Energy is obviously something we need for everyday life, it’s vitally important for our physical, mental, emotional and spiritual health. But what are the best types of food that we can eat for energy? Food is not just a fuel, it’s not just a source of energy. It’s a way
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This can be for many reasons, but primarily it’s because you’re not eating a personalised diet. That is, put simply, a diet that’s entirely tailored towards you, your sensitivities, and your predilections. Commonly people can have allergies and intolerances, they’re getting more common in fact. But what we’re talking about
Why do I feel so bloated after eating? Read More »
We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low. Here are my top five tips. Move: As human beings we were designed to
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Firstly, let me clear one thing up that most of us have discovered to our embarrassment at one time or another – blue light doesn’t refer to a colour. It’s a frequency of light that is emitted by electronic devices and screens such as iPads, televisions, energy-efficient lightbulbs, etc. It’s
What blue light does to the brain Read More »
What does it feel like to be fit? I get asked this question quite often, and I’ve given a lot of thought to the answer. Because I believe that a robust and thoughtful response could inspire someone to prioritise and improve their fitness and open their world. Firstly, a definition
What does it feel like to be fit? Read More »
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