This week’s blog is about why should you prioritise your health. You might be young, you might be in your 30s, 40s, maybe in your 50s and it’s easy to think I’ve got 40/50 years left of life to live. Why should I be worried about my health? Why can’t […]
How to make your health your number one priority Read More »
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What is the “energy jar”? Take a listen and find out how these concepts can apply to you. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The concept of the “energy jar” What it means to be a “corporate athlete” How I’ve been preparing
Insights: How to Get Consistent Energy Levels Read More »
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What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology to mimic the natural environment and some of the best biohacks for busy professionals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.
How to Mimic Nature in an Unnatural World & Optimise Your Health Read More »
The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person
Why a one-size-fits-all approach doesn’t work Read More »
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What’s the best remedy for colds and flu? This week’s Insights puts the spotlight on six natural remedies that can speed up your recovery the next time you catch a cold. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: 6 natural remedies to shake
Insights: Natural Remedies for Colds and Flu Read More »
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Would you agree that there’s no better time to be an entrepreneur? How do you start building your own company? Christine Gouchault shares her insights on being a business mum as we celebrate International Women’s Day. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode:
International Women’s Day Special with Author and Entrepreneur Christine Gouchault Read More »
With World Sleep Day on 15th March, I thought it would be a great time to talk about sleep and specifically about how light can help with sleep – especially now lighter mornings are coming. I read about a study where people who got light in the morning had significantly
How to use light to improve your sleep Read More »
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Talk about diets is all over the media. But which one should you choose? In this week’s Insights, I dive into the different kinds of diets and figure out which one is best. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The different kinds
Insights: Of All the Diets Out There, Which One Is Best? Read More »
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Why are more and more people moving away from the more conventional types of exercise to these tough, rugged, gritty, difficult sporting events? Take a listen and explore the topic with SAS Who Dare Wins’ Spencer Locker. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode:
Why More and More of Us Are Taking Part in Extreme Sporting Events Read More »
Did you know that sleep deprivation profoundly affects your genes, and your gene expression? Let me explain how a recent study was conducted amongst a group of healthy doctors, and they noticed that in those doctors who worked the night shift – so their sleep pattern was very disrupted and
Sleep, DNA and your health – how are they linked? Read More »
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