Thanks to a combination of perimenopause symptoms, January blues, and the lack of natural light and heat that most of us are experiencing, my mood hasn’t been great recently. So, I decided to sit down and create a checklist of everything I could do to improve it. This series of […]
Improving Mood with Natural Light Read More »
It’s the last Thrive in Five of 2022, and this one is a little more esoteric than usual. Regardless, I wanted to share this observation because I believe it could be helpful to anyone. 2022 has been phenomenally successful for us: we’ve done over 40 keynotes and more workshops than
Authenticity For Wellbeing Read More »
Do you expect yourself to be performing at a high level all year round, consciously or otherwise? If so, I want to flag that this isn’t possible. You might get away with it for a while, so as business people how can we perform sustainably? This is the second part
Cadence: The Key To Performing Sustainably Read More »
Over the summer I attended the Health Optimisation Summit, a two-day event where the most innovative thinkers gather to discuss biohacking, health and longevity. (If you’re unsure, biohacking is basically the use of science, technology and nature to improve health). So I’ve compiled my favourites from some of the latest
The latest biohacks for brain, body and health optimisation Read More »
It’s the last in our series on how to get slivers of recovery in your day. These little breaks can make a big difference to your perceived stress levels and how you feel at the end of each week. So far, I’ve talked about napping, meditative activity and reading. The
Slivers Of Recovery: Connecting Read More »
This month, we’re talking about slivers of recovery, and how to get more of them into your day. So far, we’ve talked about napping and meditative activity. Week three in the slivers of recovery series is about reading – or listening to audiobooks! Just A Few Pages I’ve seen a
Slivers Of Recovery: Reading Read More »
It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing,
Slivers Of Recovery: Meditate or do something Meditative Read More »
This Week’s Thrive In Five Is About Napping This month, we’re going to run a four-part series built around my idea of slivers of recovery. Those of you who have read my book, Cadence, will already know this term. If you haven’t, you can find Cadence on Amazon, but let
Slivers Of Recovery: Napping Read More »
This Week’s Thrive In Five Is About Taking Baby Steps To Better Nutrition It’s the final part in our series on taking baby steps towards making positive changes. We’ve already discussed how to get better sleep, better mental health, and better energy. This week, I want to talk about taking
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This Week’s Thrive In Five Is About Taking Baby Steps For Better Energy It’s the third part of our baby steps series to help you get where you need to be. For week one, we talked about taking baby steps for better sleep, week two, better mental health. This time,
Baby Steps To Better Energy Read More »
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