This week’s Thrive In Five I’m talking to you about Mood Boosting Foods The relationship between food and mood is a very profound, well-established one. For a few reasons, so let’s go through those. Foods that contain serotonin Certain foods can be very good for our mood, particularly foods that […]
Thrive In Five: Mood Boosting Foods Read More »
This Week’s Thrive In Five is About 5 Signs of Burnout to spot When You May Be On The Burnout Spectrum This week I’d like to talk to you about the five signs of burnout, that show you may be moving on that huge burnout spectrum. Perhaps a few red
Thrive In Five: 5 Signs of Burnout Read More »
Podcast: Play in new window | Download
Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from
Podcast: Tabata Workouts and the 3 ways you can use it to your advantage Read More »
We’re coming up to the summer holidays and for many of you, it might be a time where you eat more, drink more, and generally relax a little bit. If you’re on holiday or if you’re having a staycation or at home, there’s a very simple tip for you (which
How to stop overindulging on your summer holiday Read More »
I want to talk about some of the better alternatives to BMI. I’ve heard this number bounced around quite a bit. It stands for Body Mass Index, and it’s an equation that’s done to give you a rough indication of whether you are overweight, underweight, or so on. If you’re
Should I be worried about my BMI? Read More »
Are you worried about your blood pressure? Maybe your doctor has told you that you have high blood pressure, or maybe you keep a track with a kit and you do your own blood pressure testing and it’s a little bit higher than you’d like it to be. There are
I’m worried my blood pressure is too high, how can I lower it? Read More »
Are your energy levels low and you’ve very little motivation towards movement? It’s On Your Feet Britain Day on 26th April, so let’s take this as a bit of inspiration, a bit of motivation to start moving more. There are some simple little hacks to help you get a little
Low energy levels and can’t get motivated to move? Read More »
Are you eating too much sugar because it gives you energy and with Easter coming up, maybe you’re a bit concerned with all the proliferation of chocolate everywhere and whether you’re going to have the discipline to curb your intake? I’ve had a real issue with sugar as well and
Are you eating sugar to increase your energy levels? Read More »
This week’s blog is about why should you prioritise your health. You might be young, you might be in your 30s, 40s, maybe in your 50s and it’s easy to think I’ve got 40/50 years left of life to live. Why should I be worried about my health? Why can’t
How to make your health your number one priority Read More »
The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person
Why a one-size-fits-all approach doesn’t work Read More »
2022 © Bodyshot Performance Limited | Created by service of existence