I should be fat and yet I’m not. I was inspired to write this post because I took a DNA test to understand how I responded to certain foods and types of exercise. During the consultation with my genetic nutritionist I was told I am a carrier of the ‘thrifty […]
I’ve got the thrifty genes, so why am I not fat? Read More »
There are many reasons why you might not be getting the results you want and are working hard for. The best advice I can give you is this: listen to your body. It’s perfectly possible – and very common – to be doing all the right things, and yet
Why you’re struggling to get results from your workouts Read More »
Giving up so many food sources is quite unusual, so why did I decide to do this? Here’s what happened when I gave up dairy, carbs and grains for 30 days… There were four problems I wanted to understand and resolve. The first was my sugar addiction. I was eating
I gave up dairy, carbs and grains for 30 days and this is what happened Read More »
Ask 20 people to eat the same diet for 10 weeks and you’ll get 20 different results, despite everyone being under the same controlled conditions. This shouldn’t really be surprising. If we put 20 people in an environment where they are all taught to play a musical instrument, we wouldn’t expect
Why the ‘move more and eat less’ theory is outdated for weight management Read More »
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