Weight Management

Red flags the business athlete listening to the signals

Thrive in Five: The Cadence Approach™ Listening to the signals

This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Cadence Approach™. So in week one, if you go back a couple of weeks, we talked about what is the Cadence Approach™? […]

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personal trainer motivating trainee doing press ups.

Podcast: What to look for in a personal trainer

This week we’re talking about what to look for in a personal trainer Topics Discussed In This Episode: When Leanne started as a personal trainer. Your ideal criteria for selecting a personal trainer. When Leanne had a personal trainer. Why Leanne is a big fan of getting a coach or

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Blood sugar balance selection of fruits and vegetables

Thrive In Five: Blood Sugar Balance

This Week’s Thrive in Five is about blood sugar balance and glycemic variability There are a handful of things scientists believe contribute to longevity, which as we’ve established is about living a long, healthy life, rather than just a long and potentially unhealthy life. One of those things is blood

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fasting time restricted eating watermelon clock

Thrive In Five: Fasting

This week’s thrive in five is about fasting and time restricted eating So this week I want to talk a bit about fasting, we’re on the theme of preventative health and this month we’re looking at healthspan. So it’s the idea is to live a healthy life for as long

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person swimming in the sea Cold water immersion preventative health strategies

Thrive In Five: Preventative Health Strategies Cold Water Immersion

This week’s Thrive In Five is All About Cold Water Immersion part of our preventative health series Thrive in Five is a tip we can share with you in under five minutes, that you can adopt in under five minutes. This week our health coach Liz is talking about preventative

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preventative health testing cells under a microscope

Thrive In Five: Preventative Health Testing

This Week’s Thrive in Five is all about preventative health testing and things you can do to extend your healthspan. Healthspan is really what Bodyshot (certainly it’s one of our key philosophies) is all about. It’s about putting the priority on healthspan, not life span. What we mean by that

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Get More Variety In Your Diet images of lots of healthy colourful food

Podcast: Get More Variety in Your Die‪t

Why should you pay more attention to getting variety in your diet? Topics Discussed in this Episode: Why it’s important to get more variety in your diet. How to increase the variety in your diet. Key Takeaways: Variety in our diet in the sense of the different types of food

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Eating More Protein blog - image of table of food with protein rich foods

Podcast: Eating More Protein‪!‬

Are you eating enough protein? Why should you eat more of it? Listen as Leane shares her thoughts on eating more protein. Topics Discussed in this Episode: Things you need to consider when deciding to become pescetarian. How much protein you need to eat. The benefits of having enough protein

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Mood boosting foods - woman sitting eating outdoors laughing

Thrive In Five: Mood Boosting Foods

This week’s Thrive In Five I’m talking to you about Mood Boosting Foods The relationship between food and mood is a very profound, well-established one. For a few reasons, so let’s go through those. Foods that contain serotonin Certain foods can be very good for our mood, particularly foods that

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