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Are you doing enough strength training? What are its benefits? Topics Discussed in this Episode: 5 reasons why you should add strength training and lifting weights into your routine: Bone density Body composition Metabolism Injury risk Strength and functional fitness Key Takeaways: Strength training is good for your bone density. […]
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Why do people sleep? What do we get from it? Leanne shares her thoughts on this very important activity that we can’t live without. Topics Discussed in this Episode: The sleep cycle How sleep keeps the brain healthy The role of sleep in appetite regulation Key Takeaways: One sleep cycle
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What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key
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Has your motivation for change dissipated? Here are 3 things that you can do to get your enthusiasm and motivation for change back. Topics Discussed in this Episode: What to do when your motivation for change disappears The minimal effective dose Lassoing habits Key Takeaways: The minimal effective dose is
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I had the pleasure of being interviewed by Craig Smith, owner of The Big Picture People, and host of the Engaging Internal Comms podcast. A show for employee engagers and internal communicators to keep up to date on the latest in our industry. In this episode, we discuss the importance of wellbeing within
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How can we create more space when our world has shrunk quite considerably in this time of the pandemic? Listen in as I share my thoughts on how we can expand our world within our heads and our capabilities. Topics Discussed in this Episode: How to create more space Hobbies
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What kind of goals should we have in 2021 with the pandemic still looming over us? Listen in as I share my thoughts on goal setting and the never miss twice approach to achieving your goals. Topics Discussed in this Episode: Goal setting The never miss twice approach to your
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Are you ready to wrap up the year 2020? Listen in as I share how we’re wrapping up the year and talk about the value of making plans as we look forward to 2021. Topics Discussed in this Episode: Optimism What 2020 has been like for us How we’re spending
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How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Topics Discussed in this Episode: Heartfulness The two sides of heartfulness Examples of heartfulness Key Takeaways: Heartfulness is twofold. One side of it is
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Now that the majority of people are working from home, how does the idea of the digital commute come into play? Topics Discussed in this Episode: How the absence of a commute has affected people’s daily life and wellbeing The idea of the digital commute What my digital commute looks
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