This month, we’re taking baby steps. A couple of months ago, I listened to a brilliant podcast that said what people really need is the baby steps approach. So, let me explain what this means. It’s all very well saying you’ve got to get an extra hour of sleep or […]
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One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for fear of being stigmatised. Symptoms that most commonly affect women in the
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It’s the final part in our series about building successful habits based on the work of James Clear and his book, Atomic Habits. So far, we’ve looked at identity, the aggregation of marginal gains, and the impact of compounding. This week, I want to discuss the minimal effective dose. The
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Watch On-Demand Webinar: Managing Menopause Through Lifestyle and Nutrition Available on-demand : : : WATCH ON-DEMAND Managing Menopause The Managing Menopause workshop is for anyone who wants to understand more about the menopause; what it is, the stages of menopause, how it affects women and how to manage it using
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Wellbeing Consultancy Our wellbeing consultancy will help you develop a game-changing wellbeing strategy. Leanne Spencer is a keynote speaker, wellbeing consultant, three times bestselling author and podcaster. She has over 13 qualifications in exercise and nutrition and has been in the wellbeing industry for over 10 years. learn more about how
Believe it or not, May is Zombie Awareness Month. Did you know that? I certainly didn’t – but I’ve decided to have some fun with it. So, for the next few weeks, I’m going to be sharing some tips that will stop you wandering around like a zombie! Rather predictably,
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This Week’s Thrive In Five Is About Movement April 7th marks World Health Day, and this year’s theme is ‘Our Planet, Our Health’. World Health Day is a global health awareness day that commemorates the founding of the WHO (World Health Organisation). This year, the focus is on what we
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This Week’s Thrive In Five Is About Fiery Breathwork It’s the final post in our Magic Minute series. I’ve already given you four things you can do in 60 seconds to boost your mood and energy: Daydreaming, Motivational Images, Gratitude and Daily Stretching. So, this week, I want to talk
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This week’s Thrive in Five is About Motivational Images It’s the second part of our Magic Minute series. In week one I talked about daydreaming to boost your mood and energy. This week, I want to talk about how motivational images can be used to achieve your goals. Using images
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This week we’re talking about resilience and your discomfort zone. Topics Discussed In This Episode: A little about Evy Poumpouras and her book “Becoming Bulletproof.” How a bulletproof vest is made and why malleability is its strength. The types of events that may test our resilience. Why people are becoming
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