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Podcast: What’s the Best Time of Day to Exercise?

What’s the best time of day to exercise? Leanne explores the best time of day to exercise and the idea of being a “corporate athlete” Also, check out the newly released Wellbeing at Work Scorecard for companies. Topics Discussed in this Episode: What’s the best time of day to exercise? […]

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Best time to exercise

Podcast: When is the best time to Exercise?

In this episode Leanne talks about the best time to exercise and tweaks you could make to your daily routine, whilst for many, they have greater flexibility in their day due to working from home. Links to things mentioned in the show: Webinar on Crisis Recovery: What part does wellbeing

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Someone wearing orange trainers walking up stairs

Insights: The Concept of Exercise Snacking

How can you snack on exercise? Have you ever done it? Is it effective? In this episode, I share my insights into the idea of exercise snacking and the benefits of tapping into our ancestral movement. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode:

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Insights: Why Exercise Isn’t the Best Way to Burn Calories

Do you still think that exercise is the best way to burn calories? Find out why it isn’t so in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The benefits of exercise Why exercise is not an effective way to burn

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What does an ideal week of exercise look like?

This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you. You know that old question, what’s the best type of exercise? Well, it’s the one that you can maintain. Consistency

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Why does exercise make me feel anxious?

There can be several reasons for this. It’s actually really common to find that people have anxieties around exercise. One reason might be that you’re new to it. You don’t know what to expect. You don’t know if you’re going to be any good, how you’re going to get on

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Is it safe to exercise in hot weather?

The answer is yes, assuming you’re healthy and you don’t have any heat related conditions or any other reason why you shouldn’t exercise in the heat.  Here’s what I would suggest. Firstly, shrink the size of your session. Instead of doing an hour or a longer session, try something like

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