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What’s the best time of day to exercise? Leanne explores the best time of day to exercise and the idea of being a “corporate athlete” Also, check out the newly released Wellbeing at Work Scorecard for companies. Topics Discussed in this Episode: What’s the best time of day to exercise? …
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In this episode Leanne talks about the best time to exercise and tweaks you could make to your daily routine, whilst for many, they have greater flexibility in their day due to working from home. Links to things mentioned in the show: Webinar on Crisis Recovery: What part does wellbeing …
In this weeks Thrive In Five I look at when is it best to exercise and why? With lockdown and remote working adding more flexibility into our day, what tweaks can you make to your workout routine to get maximum benefit. I want to talk to you about how I …
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How can you snack on exercise? Have you ever done it? Is it effective? In this episode, I share my insights into the idea of exercise snacking and the benefits of tapping into our ancestral movement. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: …
Exercise for longevity — how much exercise do I have to do in order to increase my longevity? Walk fast for an hour every day. Take the stairs instead of escalators and elevators. On the weekend, walk everywhere, even faraway places (avoid polluted areas as much as possible). Do moderate …
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Do you still think that exercise is the best way to burn calories? Find out why it isn’t so in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The benefits of exercise Why exercise is not an effective way to burn …
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This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you. You know that old question, what’s the best type of exercise? Well, it’s the one that you can maintain. Consistency …
There can be several reasons for this. It’s actually really common to find that people have anxieties around exercise. One reason might be that you’re new to it. You don’t know what to expect. You don’t know if you’re going to be any good, how you’re going to get on …
The answer is yes, assuming you’re healthy and you don’t have any heat related conditions or any other reason why you shouldn’t exercise in the heat. Here’s what I would suggest. Firstly, shrink the size of your session. Instead of doing an hour or a longer session, try something like …
I’m asked all the time, “How much exercise is enough?” Of course, this is personal to everyone. It depends on your injury status, your general levels of activity, what we call daily life movement, how much you move, not just exercise sessions, but how active you are. Do you take …
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