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Webinar: Managing Menopause Through Lifestyle and Nutrition
Managing Menopause
The Managing Menopause workshop is for anyone who wants to understand more about the menopause; what it is, the stages of menopause, how it affects women and how to manage it using lifestyle and nutritional interventions. This workshop is run by Leanne Spencer, who has over 13 qualifications in exercise and nutrition, and Alexandra Rock, a nutritional therapist who holds a BSc Hons in Biochemistry from Imperial College and is an Associate of the Royal School of Science (ARCS).
WHAT WE COVER
- The menopause – symptoms, myths and facts
- The hormonal changes undergone by the body
- How you can use nutrition as your first line of defence
- The value of exercise for managing energy
- Mitigating the impact of menopausal symptoms by managing stress
Time:
Watch On-Demand
Leanne was the ‘opener’ keynote speaker at our annual client conference. It is hard to put into words the profound effect she had on our near 100 delegates. Leanne delivered her message/experience with such passion, expertise and skill – it lifted the room and set the energy level for the next two days. I am now personally starting work with Bodyshot after meeting and seeing Leanne in action. I cannot recommend Leanne any higher, exceptional stuff
Greg Simidian
CEO Perfect Information Limited
