It’s the second part in our Thrive in Five series, sharing simple strategies to help pick up your mood whenever you need to. If you missed the previous post on natural light, and how to get more of it, you can read it here. This week is about one of […]
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This week’s Thrive in Five is all about gratitude. We’ve talked about gratitude a lot but you may be surprised to hear it can be used as part of a preventative health strategy. Over the last few weeks, we’ve been running our preventative health series. We’ve chosen, what we think,
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This week we’re talking about human connection. Topics Discussed in this Episode: Leanne talks about the importance of human connection and the impact the pandemic and social distancing will have had. She shares why as human beings we’re hard wired to connect and the importance of human connection. The energy
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How can you create more space in your day and regain some autonomy over your calendar? Leanne gives four tips to help you do this. Topics Discussed in this Episode: How to create more space and time in your day. Key Takeaways: Four tips to create more space and time
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What is the power of happiness and positivity? Leanne talks about some interesting ideas she came across from a book called The Happiness Advantage by Shawn Achor. Topics Discussed in this Episode: Some key ideas from the book The Happiness Advantage. The power of happiness, positivity, and optimism. Why doing
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This week’s Thrive In Five I’m talking to you about Mood Boosting Foods The relationship between food and mood is a very profound, well-established one. For a few reasons, so let’s go through those. Foods that contain serotonin Certain foods can be very good for our mood, particularly foods that
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This week’s Thrive In Five is all about gratitude. Some people may have a very deliberate gratitude practise. Many however don’t, and that’s the topic this week. The power of gratitude The essence of it is this, both Tony Robbins and Oprah are advocates of deliberate or concentrated gratitude practise.
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What do you think about the four-day working week? Author Alex Soojung-Kim Pang shares his insights about this idea which he tackles in length in his book Shorter. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The answer to the question “What can working
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I want to talk this week about sweating. Over the years we’ve had some really interesting comments from people around sweating – feeling uncomfortable and not enjoying feeling hot and getting sweaty. I’m the complete opposite. I absolutely love being sweaty (obviously in the right context). If I’m walking to
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Do we have a choice when it comes to attitude? Absolutely! Author and motivational speaker Simon Tyler discusses his insights in The Attitude Book and talks about how we can deliberately shift our attitudes to create positive change and outcomes. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in
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