In September 2019, my oldest friend Adam and I signed up for Bear Grylls’ ‘Survive the Highlands’ challenge. And this provided a good analogy for the importance of deliberate rest that I want to share with you today… Simulating a Survival Situation Five days, four nights, 10 men, and me […]
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This week’s blog is all about mental health, but more specifically how you can get more deliberate rest to create a better balance with your mental health. I recently interviewed Alex Soojung-Kim Pang, researcher and author of the book, Rest, a brilliant book which talks about how we can get
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What are the ways that we can take deliberate rest? Why is it important to take breaks? What can we do to improve our creativity and focus? Join me as I continue my conversation with bestselling author Alex Soojung-Kim Pang as he shares more valuable insights from his book Rest: Why
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Why is rest important? Are you getting enough of it? How does it affect your performance in your everyday life? Learn the art of deliberate rest from bestselling author Alex Soojung-Kim Pang as he shares some valuable insights from his book Rest: Why You Get More Done When You Work Less.
Watch On-Demand Webinar: Small Changes, Big Impact: the power of rest and recovery in the working world Available Now WATCH ON-DEMAND Wellbeing is a competitive advantage Business is an endurance sport with occasional sprints – or you may feel it’s an endurance sport with frequent sprints. Either way, in today’s
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How can we be more resilient when it comes to stress? Find out as Leanne talks about this process of “stress, rest, repeat”. Topics Discussed in this Episode: The Cadence Approach™ Hormetic stress 3 examples of hormetic stress Exercise Cold/Heat Getting into a discomfort zone Key Takeaways: We need to
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It’s the last video in our series for Stress Awareness Month. We’ve talked about apathy and anhedonia, a deep sense of fatigue, and finding it hard to shut off. Tip number four is about mood and personality problems, and how they can indicate stress. Examples of Mood and Personality Problems
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Next up in our series about stress awareness is an indicator that you might be travelling towards chronic stress. I’ve already talked about apathy and anhedonia, as well as the physical symptoms. This week, I want to talk about being unable to relax or “shut off”… The Stress Hormone Otherwise
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The second part in our Stress Awareness Month series is all about physical symptoms. Last week, we discussed apathy and anhedonia: lacking motivation or ability to derive pleasure from something you once enjoyed. But stress doesn’t just change our behaviour, it can affect our bodies, too. So, let’s explore the
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April is Stress Awareness Month, an annual event to raise awareness of the causes of stress and open up conversations about the impact it’s had on our lives. Stress poses a huge risk to our health; it can lead to a number of physical problems, including heart disease, digestive issues
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